KOMPAs.com – Many people like to stock vegetables at home so they can cook at any time. Certain vegetables can also last quite a long time if stored properly.
However, most people probably have the habit of washing vegetables from the market or supermarket before putting them in the refrigerator.
Apparently, this method is not recommended. Here are the reasons why washing vegetables before storing can have a negative impact on their quality.
Also read: How to wash fruit and vegetables so they are free from pesticides
Reasons why you don’t need to wash vegetables before storing
1. Maintain the freshness of vegetables
Washing vegetables before storing can increase the risk of excess moisture resulting in spoilage.
If vegetables are not thoroughly dried before storing, remaining moisture can accelerate deterioration. It’s best to only wash vegetables when you are going to use them so they stay fresh longer.
2. Avoid increasing water levels
Washing vegetables before storing causes the water content on the surface of the vegetable to increase. This condition makes vegetables rot more easily, especially if stored for a long time.
Also read: Capcay Recipe, Simple Vegetable Stir-Fry for Today’s Cooking Idea
For example, vegetables such as carrots or potatoes should not be washed until they are cooked, to maintain their durability during storage.
3. Reduces the risk of contamination
It is believed that washing vegetables before storing can increase the risk of bacterial contamination, especially if the vegetables are not completely dry.
Vegetable illustration. Some vegetables have very low natural sugar levels. This can be an excellent vegetable choice for controlling blood sugar levels.Delaying washing until consumption can reduce the risk of contamination that may occur during storage.
Tips for Storing Vegetables to Keep them Fresh and Safe
Even though washing vegetables before storing is not recommended, it is still important to maintain food cleanliness and safety.
Make sure to store vegetables in the right conditions—for example, using special bags or containers that can regulate humidity—so that vegetables stay fresh, healthy, and safe to consume.
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