Jakarta –
Some coffee lovers often look for healthier coffee alternatives. No need to be confused, because this coffee concoction could be the right solution.
Not all coffee concoctions that you drink every day are beneficial for the body. The reason is, some coffee lovers like to add other ingredients, such as milk and sweeteners, which ultimately make coffee not very healthy.
Rather than having a harmful effect on the body, it is better to switch to another type of coffee blend that is healthier. Choosing this type of coffee blend can support a healthier lifestyle and overall body health.
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Get to know healthier coffee blends
There’s actually nothing wrong with enjoying coffee with milk, cream, or sugar, but these blends are not necessarily considered the healthiest choice and may contain more calories than expected.
However, if coffee is enjoyed plain without sugar or other additives, coffee provides much greater health benefits. Starting from supporting brain health, being a source of antioxidants, to potentially increasing longevity.
Healthier coffee can also be obtained from choosing quality coffee beans, brewing methods, and avoiding additional ingredients that cannot provide the full benefits of coffee.
Launch Esquires Coffeehere are alternative healthy coffee blends:
1. Espresso
 Espresso can be a healthier alternative because basically there are no added ingredients. Photo: Getty Images |
Espresso is brewing coffee using a special high-pressure machine, which helps dissolve the ground coffee beans with a jet of hot water.
The result is black, strong and strong coffee, which is served in a mini cup. The taste of the coffee is strong with a relatively high caffeine content. One shot of espresso (30ml of water and 7 grams of coffee) usually contains 80-120 milligrams of caffeine.
Espresso can be the perfect choice when you want to switch to a healthier type of coffee drink. However, you also need to pay attention to consumption limits.
If consumed in moderate doses, this coffee can stimulate the central nervous system and improve exercise performance. When the intensity of exercise is higher, more calories will be burned.
2. Americano
 Ameriican can also be an alternative because there is no added milk or syrup. Photo: Getty Images/grandriver |
Like espresso, Americano is also called healthy coffee. This coffee consists of espresso with more hot water added, so the coffee is not too strong but has a fragrant aroma.
This coffee is said to be healthier because it does not use additional milk or other syrup. Although there are some coffee shops that still add sugar as sweetener.
It’s better to choose an Americano without any additions. This drink from brewed black coffee is bitter, but provides various health benefits. Starting from losing weight to reducing the risk of cancer.
Other healthier coffee blends can be seen on the next page!
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