KOMPAS.com – Papaya is known as a fruit that is rich in health benefits, especially because of its vitamin and antioxidant content.
For diabetes sufferers, choosing fruit that is safe to consume without causing a spike in blood sugar is important.
The good news is, papaya can be a good choice if consumed in the right portion, see the following explanation quoted from the page Healthline.
Also read: How to Boil Papaya Leaves so that they become soft quickly and don’t taste bitter
Benefits of Papaya for Diabetes Sufferers
Papaya contains lots of fiber, vitamins and minerals which are good for health. With a glycemic index of around 60, papaya does not cause a drastic spike in blood sugar, so it is safe for diabetes sufferers.
In addition, papaya is rich in flavonoids, natural antioxidants which are believed to help regulate blood sugar levels. The content of vitamins A, C, and E in papaya can also support overall body health.
Also read: How to cook papaya leaves so they are not bitter and delicious with basil leaves
Illustration: Can heart sufferers eat papaya?Papaya Nutritional Content
According to the USDA on the page, one small papaya contains around 67 calories, 2.67 grams of fiber and various other important nutrients.
The fiber in papaya helps slow the absorption of sugar into the blood, thereby supporting blood sugar stability.
Apart from that, the vitamin C content in papaya can also improve the immune system, helping the body fight various infections that diabetes sufferers may be more susceptible to.
Also read: Benefits of Papaya Seeds, Can Reduce Cholesterol
How to Consume Papaya for Diabetes Sufferers
For diabetes sufferers, it is important to control the portion of papaya consumed. Eating small amounts of papaya as a healthy snack or mixing it in a fruit salad can be a good choice.
Maintaining intake of other foods with a low glycemic index will support stable blood sugar.
Additionally, make sure to always monitor your blood sugar levels and consult a nutritionist for proper advice.
Papaya can be a good addition to a diabetic’s diet as long as it is consumed in the right portions. With the various benefits it offers, from antioxidants to fiber, papaya can support overall body health.
Maintaining a balanced diet and combining papaya with other nutritional sources will help diabetics stay healthy and enjoy food safely.
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