Jakarta –
Increasing heart rate, drinking coffee is considered effective in helping the body to exercise. But is drinking coffee before exercise proven to be healthy and safe?
The caffeine content has the side effect of increasing heart rate. Many sports people use this effect to increase stamina when exercising.
This is because when you exercise your heart rate will increase to pump blood following increasingly heavy physical activities. But is it safe to drink coffee to relieve fatigue?
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Responding to an issue that is widely believed, a nutritionist named Abby Chan explained the results of observations and research that had been carried out by experts. In fact, there are positive and negative effects that you must be aware of before drinking coffee as a supplement when exercising.
Here are 5 facts about drinking coffee before exercise according to Shape:
 Drinking coffee before exercise has been proven to relieve muscle pain caused by high intensity exercise. Photo: Getty Images/FatCamera |
1. Relieve muscle pain
Caffeine is a natural stimulant component that affects the nervous system. The impact is that after drinking coffee you will feel more energetic and more concentrated.
According to Allicin Knott, a registered nutritionist, this allows athletes to increase the intensity of their training without feeling sick or getting worse pain. The effect of coffee on pain relief during exercise has also been proven through research.
In 2017, researchers found that participants who drank caffeinated coffee before cycling experienced lower muscle tension than those who consumed decaf coffee. So many experts still believe in the effects of drinking coffee before exercising.
2. Improve performance
When drinking coffee is said to increase energy, when you exercise your body’s performance will be better. Signs of increased body performance are usually followed by the production of more sweat than usual.
According to research in the journal Sports Medicine, systematic observations have found the impact of coffee on improving the body during exercise. This can be seen from research on strength sports, sports that train endurance and body strength for long durations.
Specifically, this means that consuming coffee before exercise can increase strength and power. In a study involving runners, those who drank caffeinated coffee were quicker to complete a run of 1,500 meters.
Drinking facts coffee before other sports on the next page.
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