Jakarta –
Hypertension is one of the main health problems that many people suffer from. One way to overcome this can be consumption tea herbal, including these 5 types of tea.
Hypertension or high blood pressure can affect all age groups. This disease problem can be very dangerous because when blood pressure increases, it will increase the risk of cardiovascular disease.
Therefore, overcoming these health problems is very important. One way to overcome this is by consuming herbal tea.
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There are several herbal teas that are known to be effective in controlling hypertension. Summarizing several sources, here are 5 types of herbal tea that can be consumed.
1. Green Tea
 Green tea has a variety of good benefits, including for hypertension. Because this tea contains high antioxidants. Photo: Getty Images |
Green tea is known to have many health benefits for the body. According to onlymyhealth.co (06/05), green tea is the best type of tea for holistic health because it is full of antioxidants which can fight damage caused by free radicals.
Green tea is also popular for its ability to help you lose weight. If you want to get health benefits including controlling hypertension, you can try drinking 2 cups of green tea per day.
Green tea will increase blood flow which has a positive impact on a person’s blood pressure. This type of tea is also associated with its benefits in reducing inflammation in heart tissue.
2. Oolong Tea
 Oolong tea is a blend of green tea and black tea. This tea is also rich in antioxidants which are effective in treating hypertension. Photo: Getty Images |
This type of oolong tea may sound familiar. However, do you know the benefits? Oolong tea is actually a combination of green tea and black tea.
In the end, this mixture became popular in the world, and many people even used it as a daily drink.
The combination of these two types of tea, which have a multitude of nutrients, makes oolong tea full of antioxidants which are effective in lowering high blood pressure.
A study states that regularly drinking 120 ml of the oolong a day can reduce the risk of high blood pressure by up to 46 percent.
However, if you want to consume oolong tea regularly, it is better to consult a doctor first. This needs to be done so that there are no potential health risks that might arise after consuming this oolong tea.
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