Elderly people are advised to drink coffee regularly, here are 4 reasons

Jakarta –

Drinking coffee doesn’t only have healthy benefits for young people. But elderly people are also advised to drink coffee for these 4 reasons.

If coffee consumption is prohibited for children under 12-15 years old. Coffee is actually recommended for old or elderly people.

There are many reasons why coffee is recommended for elderly people. First, it can be a source of antioxidants, then it can improve and protect the brain and much more.

Reporting from Fall Brook Glen (03/11), here are four reasons why coffee is good for older people.

Also Read: 5 Myths about Drinking Coffee Don’t Believe Anymore” in full

1. Source of Antioxidants

Elderly People Are Recommended to Drink Coffee Regularly, Here are 4 Reasons Photo: Getty Images/izusek

Unprocessed coffee, natural coffee beans are packed with thousands of antioxidants whose levels continue to increase in the roasting process.

No wonder coffee is said to be a better source of antioxidants than green tea or cocoa powder. This antioxidant’s function can prevent premature aging, reduce the risk of diseases such as cancer and heart disease.

As well as preventing free radicals from destroying cells in the body. Therefore, coffee consumption for those who are older is recommended.

2. Protects brain function

As is generally known, coffee contains caffeine which makes the body and brain feel more energetic and enthusiastic. That’s why many people drink coffee in the morning.

Then on the bright side, it turns out that caffeine does stimulate the release of certain hormones. Because it can reduce the effects of tiredness and tiredness on the body.

Studies show that regular coffee consumption can reduce cognitive decline, which is usually experienced by older people.

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