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Tea So far it has been synonymous with healthy drinks. Several types of tea are recommended to ward off feelings of sadness. Check the list!
Tea is popular as a warm and healthy herbal drink. So far, tea is known as a drink that is suitable for warming the body and treating symptoms of illness.
It turns out that apart from warming, several nutritionists say that tea can also make the heart happier. Several types of tea are said to be suitable for consumption by those who are sad.
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No need for long distance healing, just sip warm tea to relax your heart and mind. Check the list and see for yourself the types of tea recommended by experts.
Here are 5 types of tea that can make you happy according to Well + Good:
 The amino acid content in green tea is effective for relieving stress. Photo: Getty Images |
1. Green tea
When you feel sad, one of the factors is that your energy is drained and your body’s immunity is weakened. In this condition, the body needs antioxidant intake to strengthen the immune system naturally.
Green tea and matcha which come from the camellia sinensis plant contain caffeine as well as antioxidants which are good for the body. Not only does it keep your immune system strong but it can also improve your mood when you feel sad.
This is because the amino acid component has been proven through research to increase feelings of happiness. According to psychiatrist Daniel Amen, green tea is often recommended for patients with anxiety disorders or people who feel stressed.
2. Chamomile tea
For a long time, chamomile tea has been believed to be a ‘soothing’ herb. Made from chamomile flowers, it has a calming aroma and taste with just the first sip.
Neka Pasquela as an expert in herbal medicine said that both herbal beliefs in Western countries, traditional Chinese medicine and Ayurveda in India believe in the benefits of chamomile. It is said that chamomile flowers can also be mixed into chicken soup to restore a sick body.
Chamomile tea is suitable for consumption when the body starts to feel low on energy or loses focus. Regular consumption of chamomile tea can also overcome complaints from the lungs, heart, stomach and digestion.
Tea Other things that can make you happy are on the next page.
Watch Video “Myth or Fact: Drinking Tea Slows Premature Aging“
[Gambas:Video 20detik]
