Corn Salad Recipe with Tuna, Healthy Snack Idea Without Frying


KOMPAS.com – Have canned tuna at home? Apart from being served as a filling sandwichyou can mix it with corn salad.

This recipe uses virgin olive oil or olive oil virgin. If the tuna has been soaked in oil in the can, you don’t need to use this olive oil in the sauce.

Also read:

To make it look attractive, you can also add sliced ​​bell peppers, sliced ​​tomatoes, and other vegetables besides those already in the recipe.

Here’s the recipe and how to make it salad corn with tuna from the book “Collection of 120 Vegetable Recipes Plus Tofu, Tempeh & Eggs” by Yasa Boga (2010) published by PT Gramedia Pustaka Utama.

Also read:

Recipe salad corn with tuna

Material:

  • 2 sweet corns (boiled, combed)
  • 1/2 onion (thinly sliced ​​lengthwise)
  • 1 can or 120 gr tuna soaked in water or oil (drain)
  • Lettuce romaine or other to taste (cut)

Sauce ingredients to mix:

  • 4 tbsp virgin olive oil (only if you use tuna soaked in water)
  • 1 tbsp lime juice
  • 1/4 tsp ground pepper
  • 1/4 tsp granulated sugar

How to make salad corn with tuna

  1. Add the shelled corn, onions, tuna and sauce that have been mixed evenly into a container.
  2. Add lettuce leaves, then stir. Serve.

Also read:


Listen breaking news And selected news we’re right on your phone. Choose your favorite news channel to access Kompas.com WhatsApp Channel: https://www.whatsapp.com/channel/0029VaFPbedBPzjZrk13HO3D. Make sure you have installed the WhatsApp application.



Related Posts

These 5 Types of Tea Have Anti-Inflammatory Properties to Protect the Body

Jakarta – Chronic inflammation can harm the body’s condition. An easy way to relieve excessive inflammation is by consuming these 5 types of healthy tea. Inflammation is…

Consuming these 5 healthy foods can disrupt gut health

Jakarta – Gut health is important to maintain because it affects brain health and the body’s immunity. One way is to ensure healthy food intake and avoid…

4 Secrets to the Longevity of the Oldest Person in the World Who Reaches 100 Years

Jakarta – Long life is every human’s dream. To achieve this, of course a healthy diet is a support, as mentioned by the oldest person in the…

Here are 3 scientific reasons why drinking coffee can trigger feelings of happiness

Jakarta – Many people feel that after drinking coffee he is happier and more productive. It turns out there is a scientific reason. Coffee is popular as…

7 Diets to Control Diabetes During the Holiday Season, Come on, Take a Look!

Jakarta – During the holiday season, lust will be difficult to restrain. This can be dangerous for sufferers diabetes. Here are 7 tips for diabetes sufferers during…

Eating with friends turns out to make women consume more calories

Jakarta – Eating with friends is fun. But according to recent research, women who eat with friends actually consume more calories. Women gather together more often, whether…

Leave a Reply

Your email address will not be published. Required fields are marked *