Tired of Work? Consume These 5 Foods to Restore Energy

Jakarta –

After doing a lot of activity, the body can become deficient energy. There are several foods that can be consumed to restore this energy. Like these 5 foods.

Busy activities such as working all day can affect energy levels in the body. Even though they have had enough sleep, some people still feel that their energy has not returned.

Apart from sleep and rest, some people also often maintain their health by taking supplements that contain important vitamins and minerals. Regardless of the supplement’s content, a number of studies confirm that eating food is the best way to increase energy.

That’s because low energy can be caused by low food intake such as nutritional deficiencies. According to nutritionist Sophie Medlin, food is what provides the energy the body needs so that each organ can function properly.

There are certain foods that contain important nutrients such as vitamins and minerals that can help maintain health and restore energy. If you feel tired after working all day, try consuming these 5 healthy foods summarized from fitandwell.com (21/09).

1. Eggs

Eggs can be a protein that can increase energy because eggs contain many nutrients including iron and vitamin B. Photo: Getty Images/iStockphoto

Eggs are the best source of protein which can be suitable for consumption when the body lacks energy. This is because eggs contain many nutrients such as iron, B vitamins, and trace elements.

All of these ingredients are important for healthy energy metabolism. Before starting your activities, you can eat eggs first as a breakfast menu.

2. Whole Wheat Toast

Whole wheat bread is much better than white bread. This is because whole wheat bread is high in fiber and B vitamins to increase energy. Photo: Getty Images/iStockphoto/dropStock

Some people may prefer to consume rice rather than bread. Even if someone likes bread, their choice of bread falls on plain white bread.

However, the best choice that can increase energy again is to consume whole wheat bread. The wheat in this bread contains vitamin B which provides energy for the body, reports the Bran Performance and Nutrition Research Center at Northumbria University, England.

Whole wheat bread is also rich in fiber which can play a role in smoothing the body’s metabolism.

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