Consuming these 5 vegetables high in nitrates is effective in treating hypertension

Jakarta –

Hypertension is a serious health problem that can be treated by consuming vegetables. There are several vegetables that are known to be able to treat hypertension because they are high in nitrates. Here’s the list.

Hypertension or high blood pressure occurs when blood flows through the arteries and away from the heart with a certain amount of pressure. When blood pressure in the arteries increases, the walls of the arteries become distorted. This condition puts additional pressure on the heart causing high blood pressure.

Hypertension is dangerous for health. Usually hypertension is caused by several factors, including an unhealthy lifestyle. The habit of drinking alcohol, a diet high in sodium, smoking, drinking caffeine, things like this can make hypertension more complex.

If someone experiences prolonged hypertension, it can lead to the risk of diabetes, stroke, and heart attack. Therefore, a healthy lifestyle needs to be adopted. One way is to consume vegetables that are rich in nitrates.

Maybe when you hear nitrates, the thing that comes to mind is the bad content found in processed meat. But many nitrates can be found naturally in vegetables and fruit.

If you want to maintain healthy blood pressure levels through diet, there are several vegetables high in nitrates that you can consume, such as these 5 vegetables revealed by ndtv.com (31/03/2021).

1. Spinach

Spinach is a green vegetable that is rich in fiber and antioxidants. This vegetable can be consumed to reduce the risk of stroke. Photo: Getty Images

Spinach is a green vegetable that contains fiber, antioxidants and various other healthy nutrients. Spinach also contains magnesium, folate and potassium which can maintain healthy blood pressure levels and reduce inflammation.

The potassium content in spinach can help negate the bad effects of sodium in the body. Meanwhile, spinach also has lutein which plays a role in preventing thickening of artery walls which will help reduce the risk of stroke and high blood pressure.

2. Cabbage

This vegetable contains potassium and minerals which can control blood pressure. Photo: Getty Images

Cabbage may not be a particularly attractive vegetable. In fact, this vegetable contains many nutrients that make the body stronger and healthier.

The potassium and mineral content in these vegetables can help the body control blood pressure. Its consumption can also reduce the risk of heart disease.