Jakarta –
Coconut water is a refreshing drink, most suitable to drink when the weather is hot. Apart from making you fresh, coconut water also contains many benefits for the body.
One of the benefits of coconut water is that it can maintain fluid balance in the body. Therefore, someone who lacks body fluids is advised to drink more coconut water.
When the body is in a fit condition, there is no problem consuming coconut water. However, is it okay to drink coconut water every day? Check out the explanation in this article.
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Is it OK to drink coconut water every day?
Quoting the WebMD site, it’s fine if you drink coconut water every day. In fact, this step can provide a number of health benefits.
However, don’t drink too much coconut water. It is recommended to consume 1-2 8 ounce glasses of coconut water a day which contains around 45-60 calories.
If you drink too much coconut water, the number of calories entering the body will also be greater. So, it’s best to balance it by drinking lots of water.
Risks of Drinking Too Much Coconut Water
In fact, coconut water is a drink that poses a low risk to health. However, if you have a health condition that requires limiting potassium, sodium or calories then you should avoid drinking excessive coconut water.
Coconut water does not have side effects if consumed in small quantities or in moderation. However, if you have a history of chronic kidney disease or chronic kidney disease (CKD), may trigger health problems.
Chronic kidney disease makes the kidneys function less than optimally in removing potassium, while coconut water contains high potassium. Too much potassium in the body can cause the kidneys to experience hyperkalemia, a health disorder characterized by increased potassium levels in the blood.
Benefits of Drinking Coconut Water for Health
There are a number of benefits you can get from drinking coconut water every day. Reported by the Eating Well website and the Times of India, the following are the health benefits of drinking coconut water:
1. Increase electrolyte fluids in the body
Coconut water contains many electrolytes, ranging from potassium, sodium, magnesium and potassium. The electrolyte content is needed to maintain fluid balance in the body, nerve transmission and muscle contractions.
Coconut water is also a good choice for rehydration. Especially if you lose a lot of body fluids due to exercise or suffer from illnesses such as vomiting or diarrhea, it is recommended to drink coconut water.
2. Maintains bone health
Drinking coconut water every day can actually maintain bone health. Several studies show that consuming foods and drinks containing potassium can increase bone strength and density. Well, one drink that is rich in potassium is coconut water.
The potassium and vitamin content in coconut water is believed to help relax blood vessels, improve blood circulation and reduce the risk of stroke. Apart from that, drinking coconut water regularly can also keep blood sugar levels normal.
4. Maintains digestive health
The next benefit is that it can maintain digestive health. You see, coconut water has properties that can hydrate the body.
A study shows that coconut water has anti-inflammatory and antimicrobial properties which are beneficial for the gut microbiome, namely the microbes that inhabit the intestines.
Coconut water also helps relieve inflammation and may help relieve indigestion. Coconut water can also soothe irritated intestinal lining and relieve pain caused by indigestion.
5. Reduces cell damage
A body that is exposed to too many free radicals can cause oxidative stress. This can trigger cell damage and cause a number of chronic diseases.
Consuming coconut water regularly is believed to reduce cell damage in the body due to free radicals. This is thanks to the antioxidant content, vitamin C, cytokinins and phenolic compounds in coconut water which help fight cell damage caused by free radicals.
That was an explanation of the rules for drinking coconut water. So, there’s no problem drinking coconut water every day as long as it’s enough!
(ilf/fds)
