1. 12 Ounces of frozen vegetables or fresh vegetables cut into small pieces
2. 1 Tablespoon of vegetable oil
3. Onions
4. 1 tablespoon garlic, finely chopped
5. 1 tablespoon ginger, finely chopped
6. 1 Egg white
7. 2 Tablespoons cornstarch
8. 12 Ounces of beef/mutton, cut into thin strips
9. 3 Tablespoons hoisin sauce
10. 1 tablespoon soy sauce
11. Orange, take half of the fruit