These 7 Foods are Good for Detox and Cleansing the Kidneys

Jakarta –

There is a lot of excitement about syrup drugs that cause kidney problems. It is only natural that kidney health is maintained. Some of these foods are great for cleansing and detoxing kidney.

Several brands of medicines are reported to have negative effects on kidney health. Many people feel worried because they are afraid of having bad effects on their kidneys.

It turns out that detoxifying and cleaning the kidneys can be done in an easier way. Health experts say there are several foods that can help cleanse the kidneys.

These recommended foods are also easy to obtain and suitable for consumption every day.

“Foods that contain antioxidants can help neutralize free radicals in the body. Food will protect the body from oxidation and is suitable for consumption to maintain kidney health,” said Patricia Bannan as a registered nutritionist.

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Following are 7 foods that are suitable for consumption to cleanse the kidneys according to Eat This, Not That:

Omega-3 fatty acids in fish are good for cleaning the kidneys. Photo: Getty Images/iStockphoto/Majopez

1. Fish

Several types of fish have fats that are good for health. The fat contained in fish is said to help increase omega-3 fatty acids and unsaturated fats in food.

The fatty fish in question include salmon, tuna, mackerel or herring. “According to a meta-analysis conducted in 2017, it was found that omega-3 was proven to reduce proteinuria, which is one of the causes of complications of kidney disorders,” said Bannan.

2. Egg white

Whole eggs alone are recommended to be routinely added to the daily diet menu. But nutritionists say that egg whites have even better benefits and nutrition.

It turns out that egg yolks have a high phosphorus content which is recommended to be avoided because the effect is not good for the kidneys. Meanwhile, egg whites are actually high in protein and low in fat, making them safer for maintaining kidney health.

3. Cauliflower

This uniquely shaped vegetable has dense and quite complete nutritional content in it. Cauliflower, which is often found in various vegetable preparations, is high in antioxidants and is good for maintaining kidney health.

Cauliflower also contains vitamins C, K, calcium, iron and magnesium which are needed by the body. It turns out that apart from its nutritional content, flower cauliflower also has anti-inflammatory, antiviral and antibacterial effects which are needed to fight viruses and bacteria in the kidneys.

Foods for detox kidney others are on the next page.