KOMPAS.com – Moringa leaf omelet is a variation of processed eggs that is simple but full of nutritional benefits.
The combination of duck eggs and Moringa leaves produces a dish that is not only delicious but also rich in nutrients, especially protein and vitamins.
This dish is perfect for a healthy breakfast or snack menu that is easy to make in a short time.
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To get the perfect egg texture, make sure to beat the eggs until completely smooth before adding the moringa leaves and tomatoes.
Don’t forget to use enough margarine when cooking so that the omelet doesn’t stick and has a beautiful golden color.
Follow the recipe from the book “76 Indonesian Dish Ideas for MPASI and Toddlers” (2023) by Dr. Dyah Arum K, M.Gizi, Dr. Anissa Florence, CIMI, Dr. Tammy Herliani, MMRS and Leona Victoria, BSc, MND, Dr. Dyah Arum Kusumaningtyas published by Elex Media Komputindo.
Material
- 2 duck eggs
- 1 tablespoon Moringa leaves, can be boiled briefly or finely chopped
- 1 tbsp red tomato, cut into small cubes
- 2 tbsp margarine
How to make Moringa leaf eggs
- Beat the duck eggs until well mixed.
- Mix chopped Moringa leaves and red tomatoes into the egg mixture, stir until evenly mixed.
- Heat margarine on a flat pan.
- Pour the egg mixture into the pan and make the omelette until cooked, then fold the omelette in half.
- Cut the omelet lengthwise to make it easier to serve.
- Serve the Moringa leaf omelet as a healthy snack or side dish with rice.
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