Jakarta –
Eat too much sugar Can cause a lot of sugar, the risk of diabetes will increase. To suppress it, do these tips and cleanse sugar from the body.
The sweet taste of sugar is not worth the negative effects it has on the body. Sugar consumption needs to be balanced so that it does not harm health.
One of the biggest effects is to increase the risk of diabetes which is very dangerous. It turns out that sugar that has entered the body can also be cleaned.
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There are several tips revealed by health experts to detox sugar that has accumulated too much in the body. This list of tips needs to be listened to and imitated at home so that your body is healthier.
Here are 7 tips for detoxifying sugar from the body according to Clean Eating Kitchen:
 Consuming soda can accumulate more sugar in the body. Photo: Getty Images/iStockphoto/champpixs |
1. Stop drinking soda
One of the main ways to cleanse sugar in the body is to stop consuming high sugar intake. Soda is the most widely consumed drink with the highest sugar content among other drinks.
One bottle of soda normally contains 20-48 grams of sugar, even diet soda. Health experts recommend drinking more water or instead drinking infused water with lemon and cucumber.
2. Consume healthy fats
To prevent excess sugar intake, it turns out that the body is advised to make it fuller. Many experts recommend increasing your intake of fatty foods, but they must be healthy fats and not saturated fats.
Consuming foods high in fat can suppress cravings for sweet foods while making your stomach feel full for longer. Foods with healthy fats in question include avocados, processed unsweetened coconut or seeds and nuts.
3. Eat more fresh fruit
Instead of choosing a sweet cake as dessert, you can start replacing it with fresh fruit. Fruit has a natural sweet taste and its sugar content is healthier for the body to accept.
Even though they contain sugar, the fiber and nutrients in fruit can slow the absorption of sugar into the blood so that blood sugar levels do not increase significantly. Consuming at least 1-2 servings of fruit every day is recommended to replace your intake of sweet foods.
Detox tips sugar others are on the next page.
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