Jakarta –
It takes strong determination to carry out the program diet lose weight. This man became more determined after being promised a PS 5 prize by his wife. He also managed to lose 10 kg!
The Playstation 5 (PS5) is the target of game fans, but unfortunately recently stock of this product has been scarce. In November 2020, the PS5 manufacturer, Sony, acknowledged that there was a problem of semiconductor shortages and global network supply constraints, related to the Covid-19 pandemic.
Therefore, when his wife was promised a PS5, this man in Bangkok named Prab Laoharojanaphan was overjoyed. It’s just that there is one condition that must be met, namely losing weight!
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Quote Mothership SG (27/10), on October 18 2022, Laoharojanaphan shared on Facebook about his wife’s challenge to lose 10 kg. Laoharojanaphan was very enthusiastic about achieving his target.
 Laoharojanaphan shared on Facebook about his wife’s challenge to lose 10 kg. Photo: Prab Laoharojanaphan’s Facebook via Mothership SG |
He then wrote down his diet strategy in case other netizens were interested in following his steps. First, he did intermittent fasting. This diet pattern is so popular because it is considered not to be too difficult for those who practice it.
In principle, pattern diet This requires the perpetrator to set meal times with certain times when they are allowed to eat, but at the specified times, they are not allowed to eat at all.
“Starting from the 16-8 pattern (fasting for 16 hours and eating for 8 hours), then slowly reducing the meal times to 18-6 and 20-4 respectively. Currently I choose between 20-4 in one day and one meal per day for the next day,” Laoharojanaphan said.
For exercise, Laoharojanaphan chooses cardio and strength training. Then for the type of food consumed, Laoharojanaphan chose 80% keto diet and 20% ‘gift food’, meaning Laoharojanaphan could eat freely.
For the 20% quota, Laoharojanaphan usually spends it by eating with family or relatives on special occasions. He wants to cherish moments like that.
 Laoharojanaphan managed to lose 10 kg in 4 months and received a PS5 as a gift. Photo: Prab Laoharojanaphan’s Facebook via Mothership SG |
Laoharojanaphan also recommends the book “The Obesity Code: Unlocking the Secrets of Weight Loss” which he says is very important. He made this book a guide.
“We need certain knowledge to understand the complex causes of obesity and use that knowledge to create strategies that suit our own bodies and lifestyles,” explains Laoharojanphan.
Journey diet Laoharojanaphan takes about 4 months. Then to show off his success, Laoharojanaphan posed with an edited picture of the PS5 in his hand.
Previously, a man presented a diamond ring to his wife who managed to lose 75 kg! The wife, who previously weighed 130 kilograms, now appears confident with a body weight of 55 kilograms.
(adr/odi)
