7 Healthiest Coffee Menus and those that Must Be Avoided, Which is Your Favorite?

Jakarta –

Coffee It turns out that it can be classified as the healthiest so that you must pay attention to your intake. Health experts rank coffee worth paying attention to.

Drinking coffee can provide healthy properties and benefits for the body. This is because coffee beans have many natural ingredients besides the vaunted caffeine.

But when processed into a refreshing drink, some coffee menu items can also threaten your health. There are coffees that are said to be the best coffee menu for the body and others that must be avoided for regular consumption.

This classification is done based on the mixed ingredients and various other ingredients in them. So that you don’t make the wrong choice, make sure to check this coffee ranking list.

The following is a ranking of the healthiest coffee menus and those you need to pay attention to when consuming them:

Without added sweeteners, americano and other black coffees are considered the healthiest coffee menu items. Photo: Getty Images/iStockphoto/Kongphop Petwichai

1. Americano

Americano and other black coffees such as espresso and long black are considered the healthiest coffee menus. This is because this coffee menu does not use additional ingredients such as sweeteners, milk or flavored syrups.

Americano, long black and espresso are made only from water and coffee, which many say only has zero calories. This unflavored black coffee is also often a mainstay for people who follow a healthy diet or want to lose weight.

2. Macchiato

Macchiato is espresso served with a little milk foam on top. Danna Hunnes, a nutritionist at the Ronald Reagan UCLA Medical Center, said that the addition of milk foam makes a macchiato slightly less healthy than pure espresso.

“Because of the use of milk made into foam on top, it makes macchiatos a little less healthy than espresso. But this still depends on the type of milk used,” said Hunnes.

3. Cappuccino

There are three components needed to make a glass of cappuccino, namely espresso, milk and milk foam. Hunnes said that the fat in milk is always a consideration for whether a coffee menu is healthy or not.

Cappuccino uses the same amount of each component so that the health level is below the macchiato level. Hunnes suggests that if you want to enjoy a healthier cappuccino, you should replace the milk with soy milk.

Menu rating coffee others are on the next page.

Watch Video “Eat Meatballs Selling Since the 90s“
[Gambas:Video 20detik]