High in sugar and calories, limit consumption of these 5 fruits

Jakarta –

Growing naturally, it turns out that fruit is not always healthy. That’s because it contains excess sugar and dangerous toxins.

Fruit is actually a healthy eating choice. Fruit is packed with the nutrients the body needs, such as vitamins, fiber, minerals and antioxidants.

However, what you need to pay attention to is the sugar and calorie content. Apart from that, there are also fruits that contain dangerous toxins.

These fruits can cause health problems, especially for people with certain body conditions, for example people with diabetes, stomach acid and even the heart.

Therefore, it is important to choose certain types of fruit and pay attention to portion sizes so as not to overdo it. Quoted from the Times of India (05/07/24) the following fruit is not as healthy as imagined:

1. Orange

Oranges have a sour taste which can be risky for GERD sufferers. Photo: Getty Images/MmeEmil

Oranges are known for their high levels of vitamin C. In 100 grams of oranges there are around 200 mg of vitamin C. This is very good for improving the immune system.

However, for some people, oranges are not a healthy fruit. This is because the taste tends to be sour, so it can cause acid reflux or stomach acid.

This has been proven through a study published in the Journal of Gastroenterology and Hepatology.

For people suffering from stomach acid or GERD, avoid consuming oranges. The acidity in oranges can irritate the esophageal lining and worsen inflammation.

2. Lychee

Lychee has a refreshing sweet taste. The texture is juicy and fragrant. This fruit is also rich in antioxidants and vitamins. However, lychees also contain dangerous toxins.

There is a poison called hypoglycin A in lychees. The poison can cause a significant decrease in blood sugar levels, especially if eaten on an empty stomach.

A Journal of Investigative Medicine study found many cases where many children suffered from acute hypoglycemia because they ate too many lychees on an empty stomach.

For those of you with blood sugar levels that fluctuate easily or who are prone to hypoglycemia, you are advised not to eat lychees too often.

Fruit that is not as healthy as you imagine is on the next page.