KOMPAS.com – Lemongrass tea has long been used in traditional medicine to treat various health problems.
Lemongrass, also known as citronella, is a plant that has a fresh lemon aroma and a light citrus taste.
Apart from that, this plant is also often used in Asian cuisine, especially in Thai dishes. However, lemongrass tea is one of the most popular ways to enjoy the health benefits of this plant.
Reported from the page Healthlinethere are a multitude of benefits of consuming lemongrass tea which is good for the body below.
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1. Contains Antioxidant Properties
Lemongrass tea is rich in antioxidants such as chlorogenic acid, isoorientin, and swertiajaponin. This antioxidant plays an important role in fighting free radicals which can damage body cells.
Research shows that the antioxidant content in lemongrass tea can help prevent cell damage in the coronary arteries, which is important for maintaining heart health.
2. Antimicrobial Properties
One of the main components in lemongrass is citral, which has been shown to have antimicrobial properties.
2021 research shows that lemongrass essential oil has antibacterial and antifungal characteristics, meaning it can help fight bacterial and fungal infections, including bacteria that cause tooth decay such as Streptococcus mutans.
3. Anti-inflammatory properties
Inflammation is a contributing factor to many chronic diseases, including heart disease and stroke.
Research shows that lemongrass has anti-inflammatory effects, which can help stop the production of inflammatory markers in the body. This makes lemongrass tea a good choice for relieving inflammation symptoms.
4. Reduces the risk of cancer
The citral in lemongrass is also thought to have strong anticancer abilities. Several components in lemongrass can help fight cancer cells by stimulating the death of cancer cells or increasing the immune system’s response so that it is more effective in fighting cancer.
However, consuming lemongrass tea as additional therapy during chemotherapy or radiation must be done under the supervision of a doctor.
5. Supports digestive health
If you experience digestive disorders such as stomach cramps or stomach ache, a cup of lemongrass tea can be a natural solution.
Animal studies show that lemongrass may protect the stomach lining from damage caused by the use of aspirin and alcohol, which often cause stomach ulcers.
6. Acts as a Diuretic
In the world of natural health, lemongrass is known as a diuretic, which means it helps the body excrete excess fluid and sodium through urine.
