Jakarta –
Black coffee without sugar has various benefits, such as preventing diabetes and helping with weight loss. However, black coffee also has side effects that you need to be aware of.
Below we will review 7 side effects of black coffee without sugar if consumed in excess. Also check out tips for drinking coffee to stay safe and avoid side effects.
Side Effects of Black Coffee Without Sugar
Reporting from Healthline and Lo! Foods, here are 7 side effects of black coffee without sugar that you need to be aware of.
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1. Risk of stomach ulcers
One of the risks of enjoying black coffee without sugar is that some people experience stomach ulcers. The acidity of black coffee can sometimes cause discomfort in the form of ulcers, stomach upset, especially for those with sensitive stomachs.
2. Damage teeth
Coffee consumption also affects dental health. The dark pigments in coffee can stain teeth over time, affecting the aesthetics of our smile.
If you consume black coffee regularly, you may need extra dental care to prevent the risk of staining and maintain healthy teeth and mouth.
3. Gastric Acid Reflux
Another effect of black coffee is the occurrence of stomach acid reflux. The acidity of coffee can sometimes trigger digestive discomfort, especially on an empty stomach or for those with digestive sensitivities. Some people can overcome this by filling their stomach first before drinking coffee.
4. Diuretic Effect
Coffee also has a diuretic effect, which means it can cause the body to produce more urine. Coffee can also draw fluids into the digestive tract. It can also cause a laxative effect in some people.
5. Anxiety
The caffeine in black coffee can increase alertness by blocking the effects of adenosine, a brain chemical that makes us feel tired. At the same time, this substance triggers the release of the hormone adrenaline which has the effect of increasing energy.
However, drinking excessive amounts of black coffee without sugar can actually cause anxiety. Apart from that, coffee can also cause rapid breathing and increase stress.
6. Insomnia
Caffeine’s ability to help people stay awake is one effect that many people hope for. However, when there is too much caffeine, it will have the side effect of causing insomnia or difficulty sleeping.
7. Muscle Damage
Another side effect of black coffee without sugar is the risk of rhabdomyolysis or the condition of damaged muscle fibers entering the bloodstream, which causes kidney failure and other problems.
Common causes of rhabdomyolysis are trauma, infection, drug abuse, muscle tension and snake or poisonous insect bites. However, there are some reports linking rhabdomyolysis to excessive caffeine intake.
Tips for Enjoying Coffee Safely
Quoted from the Pertamina Central Hospital website, here are a number of tips for consuming coffee to stay safe:
- Limit coffee consumption, namely a maximum of 400 mg of caffeine per day, or the equivalent of 4 cups of black coffee.
- Choose quality coffee beans that are processed in a good way, so as to minimize chemical residue.
- Also pay attention to the sugar content. It is better to drink coffee without sugar to avoid the risk of diabetes.
- For people who have problems with caffeine, they can consume Arabica coffee which has a lower acidity level.
- Pay attention to the time of consumption. Avoid drinking coffee at night if you don’t want to experience sleep disturbances.
- Listen to your body when it responds to coffee consumption.
- If you experience negative side effects, reduce your coffee intake or even avoid it altogether.
So, even though black coffee without sugar is known to have a number of benefits, there are still side effects of black coffee that you need to be aware of. Consume coffee within reasonable limits. If necessary, consult a doctor to find out the right coffee consumption limit for you.
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