Jakarta –
At dawn and breaking the fast is advised to consume rich fruit content water. The liquid can keep the body well hydrated, especially on the skin.
Dehydration or lack of fluids is often experienced while undergoing fasting. Because when dawn requires intake that contains high amounts of water. The healthy fluid content is found in fruits.
Choose the type of juicy fruit and high water content. Usually in 100 grams the fruit has a water content of 84-92%. Quoted from Fustany (17/03/23) following 9 fruits to hydrate the body.
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1. Mango
 100 grams of fresh mangoes contain 84% water. Photo: Getty Images |
Mango is suitable to be eaten at dawn or breaking the fast because it has a high water content. According to data from the Indonesian Ministry of Health (TKPI) 100 grams of fresh mangoes contain 84% water.
Therefore mangoes are effective in reducing inflammation and dehydration. In addition, mangoes are also packed with vitamins A, C and E which have the same role in becoming skin dehydration.
2. Banana
Not only proteins, bananas also have high water content. In 100 grams of bananas there are 75% water content that will keep the body and skin hydrated.
Fruit with yellow skin is also packed with phenolic, a substance that plays a role in protecting enzymes that can damage collagen and elastin on the skin.
Also read: Eat these 5 pieces when dawn to be full and no less fluid
3. Apple
Apples are known as superfood Which can provide many health benefits, including maintaining the skin to remain hydrated. That’s because the apple has 84%water content.
Nutrition is also packed with vitamins A and C whose roles can reduce skin problems. In addition to the flesh of the fruit, apple skin is also rich in antioxidants that help reduce signs of aging.
4. Melon
 . In 100 grams of melon contains 90%water. Photo: Istock |
The water content in melons is no less high. In 100 grams of melon contains 90%water. Therefore consuming melons at dawn and breaking the fast is highly recommended.
The water content in melons will hydrate the body, especially on the skin perfectly. Not only that, melons are also a source of B vitamins that can increase elasticity in the skin.
