KOMPAS.com – For diabetes sufferers, maintaining a healthy diet is very important to control blood sugar levels.
One way is to choose fruit with a low glycemic index (GI) which is safer to consume.
Not all fruit has the same impact on blood sugar, and choosing fruit with a low GI can be the right step.
Low GI fruit alternatives can help avoid dangerous blood sugar spikes.
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Fruits such as apples, berries and oranges are examples of low GI fruits that are beneficial for diabetes sufferers.
Enjoying these fruits in the right portions can provide nutrition without increasing blood sugar significantly, as reported on the page Healthline And Health.
1. Apple
Apples are a low GI fruit that is rich in soluble fiber, helping to slow the absorption of sugar in the body. Apart from keeping blood sugar levels stable, apples also provide important vitamins and minerals.
2. Berries (Strawberries, Blueberries, Raspberries)
Berries are high in antioxidants and fiber, helping control blood sugar and improving overall health. They can be enjoyed as a healthy snack or mixed in low-fat yogurt.
3. Orange
Oranges and other citrus fruits have a low GI, so they do not cause blood sugar spikes. The vitamin C content is also useful for strengthening the immune system.
4. Avocado
Avocados are unique because they are low in sugar and rich in monounsaturated fats which are good for heart health. Avocado consumption helps stabilize blood sugar and improves overall health.
Benefits of pomegranate for weight loss.5. Pomegranate (Pomegranate)
Pomegranates are rich in fiber and antioxidants that support heart health and reduce inflammation. Pomegranate can be enjoyed in the form of seeds or juice, but juice consumption should be limited.
6. Apricot
Apricots are a low GI fruit that is rich in fiber and vitamin A, good for healthy skin and eyesight. Consuming it in moderation can help keep blood sugar stable.
7. Pears
Pears have a low GI and are rich in fiber, helping to balance blood sugar levels. This fruit also makes you feel full longer, so it is good for maintaining your diet.
8. Cranberries (Cranberries)
Cranberries have high antioxidant content and low GI, which is good for controlling blood sugar. They can be enjoyed fresh or added to other dishes.
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