KOMPAS.com – Headaches, whether in the form of mild or sharp pain, are one of the most disturbing health problems. When it attacks, daily activities such as working or driving become difficult.
Although pain relievers such as ibuprofen are often a quick fix, there are some foods and drinks that can help relieve headache symptoms, depending on the cause.
Types of headaches
Not all headaches are the same. Based on the cause, headaches can be classified into:
- Primary headaches, caused by activity or problems with the structure of the head.
- Secondary headaches, which arise due to certain health conditions.
Also read: Beware! These 8 Foods Can Trigger Headaches
Headaches can also be acute (temporary) or chronic (occurring more than 15 times a month for at least three months).
The most common type is tension headache, which affects approximately 2 billion people worldwide.
Common causes of headaches
The causes of headaches are varied, including:
- Stress
- Dehydration
- Hungry
- Sinus pressure
- Caffeine withdrawal
- Sleep disorders
- Eye strain from computer screens
- Allergy
- Bad posture
- Excessive exercise
- Certain foods
Foods That Help Relieve Headaches
Some foods can help overcome factors that cause headaches, such as dehydration or hunger. Here are some food choices that may help:
1. Banana
Bananas are rich in fiber which helps keep you feeling full for longer. Fiber also contributes to a healthy digestive system and may help reduce the risk of central nervous system disorders, including migraines.
Benefits of bananas for blood sugar.Add protein such as peanut butter for a longer lasting satiety effect.
2. Peppermint tea
Peppermint tea can be a drink of choice to treat dehydration. The refreshing aroma of this tea is believed to relieve headaches, although this benefit remains anecdotal.
Illustration of peppermint tea.The menthol content in peppermint has analgesic properties which can help reduce pain.
