KOMPAS.com – Apart from green grapes, red grapes are also quite popular for consumption by many people.
Red wine has health benefits, one of which is that it can improve the immune system, maintain healthy bones and eyes.
Red grapes contain vitamins C, K, B6, E, B1, B2, potassium, minerals, manganese and thiamine.
Check out the following health benefits of red grapes, quoted from the book “The Benefits of Grapes and Their Processings” (2024) by the PDAT Drafting Team: Ismail published by TEMPO Publishing.
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1. Maintain bone health
Red grapes contain lots of vitamin K which can help prevent various health problems that can affect bones.
2. Prevent cancer
The antioxidants found in red wine help reduce inflammation and block the growth and spread of cancer cells in the body.
Apart from that, it contains the antioxidants quercetin, anthocyanin and catechin, which have cancer-fighting effects.
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3. Increase brain power
The antioxidant content in red wine provides other benefits, namely that it can increase brain power.
Quoted from Stylecraze, resveratrol increases blood flow to the brain by 200 percent, which can then help speed up mental responses, improve memory and brain function.
4. Overcoming blood vessel and heart disorders
The health benefits of red wine include treating blood and heart disorders.
The polyphenol content in red grapes is able to fight free radicals, has anti-inflammatory and antiplatelet effects, thereby reducing the risk of high blood pressure and atherosclerosis.
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5. Improve the immune system
Lack of vitamin C can make the body susceptible to disease. Red grapes contain vitamin C which can increase the body’s immunity.
It also includes the antioxidant resveratrol which can improve the immune system.
6. Maintain eye health
The benefits of red wine containing the antioxidant resveratrol can also protect the eyes from glaucoma, cataracts and eye diseases caused by diabetes.
The antioxidant content lutein and zeaxanthin in red wine can help maintain eye health, improve visual performance and prevent eye disease.
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7. Treating asthma
Red grapes can help treat asthma, the assimilation power in red grapes is quite high and can increase moisture in the lungs.
8. Reduces the risk of diabetes
Red wine has quite a high antioxidant content so it is believed to be good for diabetes sufferers.
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