Jakarta –
Porang rice can be an alternative solution for those of you who want to stop consuming white rice. Because porang rice is claimed to have a number of health benefits.
In general, people will switch to brown rice as a substitute for white rice. Now, detikers has another rice alternative that is no less healthy, namely porang rice.
There are a number of nutritional contents contained in porang rice. So, what are the benefits of porang rice for health? Check out the discussion in this article.
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Nutritional Content of Porang Rice
Porang rice is a processed food made from porang tubers (Amorphophallus muelleri). Porang tubers are also known as iles-iles, konjac, or coblok.
For Japanese people, many porang tubers are processed into shirataki or konyaku noodles. The content in porang tubers is said to provide a satiating effect and help maintain body health.
Quoting the Eat That Much page, the following is the nutritional content contained in 40 grams of porang rice:
- Calories: 28%
- Carbohydrates: 86%
- Protein: 14%
- Fat and sugar: 0%
One of the advantages of porang rice compared to other types of rice is that it is low in fat and sugar. Therefore, porang rice has a number of health benefits.
Benefits of Porang Rice for Health
Want to know what the benefits of porang rice are for the body? Quoting detikFood’s notes, here are a number of benefits:
The first benefit is that it can reduce weight. You see, porang rice is rich in fiber and low in fat and sugar, so it is very suitable for those of you who are on a diet program.
Then, the fiber and complex carbohydrate content in porang rice can provide a filling effect for a long time. The type of fiber extracted from porang is called glucomannan.
2. Lower Blood Sugar Levels
The absence of sugar content in porang rice can help reduce high blood sugar levels. A study states that the glucomannan fiber in porang rice can help keep blood sugar levels stable by delaying gastric emptying and the absorption of sugar into the bloodstream.
Therefore, people with diabetes and insulin resistance are advised to consume porang rice because it does not contain sugar and is healthy for the body.
Consuming porang rice regularly can also reduce bad cholesterol (LDL) levels in the body, you know. Several studies say that porang rice can minimize the risk of high blood pressure, high cholesterol, hypertension and insulin resistance in the body.
4. Facilitates digestion
The high fiber content in porang rice is also useful for improving digestion and treating constipation problems. The glucoman fiber in porang rice also helps maintain the condition of good bacteria in the intestines.
5. Prevents Cancer
The next benefit of porang rice is that it can prevent cancer. Porang tubers are claimed to be able to inhibit the growth of cancer, pre-cancer substances and end cancer in the body.
Apart from that, the glucoman content is said to help reduce the level of malignancy in people with cholesterol and cancer, especially lung cancer. However, further research is still needed to reveal these benefits.
6. Healthy skin
For those of you who have skin problems, try starting to consume porang rice every day. Quoting the Medical News Today website, the glucomannan content in porang rice can be used as a topical therapy for acne.
Apart from that, porang rice can also be used to improve overall skin health. However, it also needs to be balanced with regular skin care to keep it healthy and clean.
7. Able to Heal Wounds
Porang rice is claimed to be able to heal wounds on the skin as well as speed up the wound healing process. However, further studies are needed to reveal these properties, because the latest research in 2015 still used mice as the study object.
8. Improves the Immune System
The final benefit of porang rice is that it can improve the immune system. This is because the oligosaccharide content in porang rice is able to maintain the integrity of the body’s protective membranes, improve the detoxification system, and support the immune system to fight infections and allergies.
Those are the eight benefits of porang rice for body health. Interested in trying porang rice as a substitute for white rice?
(ilf/fds)
