Jakarta –
Lemongrass tea or lemongrass is one of the herbal drinks that has many benefits. Consuming lemongrass tea regularly is trusted both for body health.
One of the benefits of drinking lemongrass tea is being able to launch digestion. This drink is perfect for those who have digestive problems, such as stomach aches or constipation.
In addition, there are a number of other benefits of consuming lemongrass tea regularly. Check out the complete discussion in this article.
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The benefits of lemongrass tea for the body
Lemongrass tea has a variety of benefits for the body, especially if consumed regularly in the morning. Reported by the Healthline and Times of India site, here are a number of benefits:
1. Strengthen the body’s immunity
The first benefit is to strengthen the body’s immunity. Drinking a cup of lemongrass tea can increase immunity, so that it can help fight diseases such as flu, infections, and fever due to viruses during the change of seasons.
2. Launch digestion
For those who suffer from digestive problems such as stomach pain and constipation, it is recommended to drink lemongrass tea. The thing is, this herbal tea is considered effective to launch digestion.
In addition, the antioxidant content in lemongrass can also help eliminate inflammation in the intestine.
3. Reducing the risk of hypertension
Consuming lemongrass tea regularly in the morning is very good for regulating blood pressure, so that it can reduce the risk of hypertension. This plant is known to have properties that can increase blood circulation and reduce blood pressure.
The next benefit of lemongrass tea is that it can help you lose weight. Because, lemongrass serves to increase metabolism while accelerating the burning of calories, making it suitable for those who are on a diet.
A study in the American Journal of Clinical Nutrition (2013) revealed, the polyphenol and caffeine content in lemongrass tea is said to increase energy expenditure and fat oxidation in the body.
5. Maintain oral health
A study in 2023 revealed, participants who rinse with lemongrass oil show a lower dental plaque level, as well as better gum health than participants who use ordinary mouthwash.
In addition, other studies in 2021 show that the oil contained in lemongrass has anti-trak properties. That way, lemongrass is believed to provide benefits for oral health, especially keeping the mouth clean and healthy.
6. Makes the body relaxed
Consuming lemongrass tea regularly can help the body become more relaxed and reduce tension.
A study shows, inhaling essential oils that smells of lemongrass or lemongrass have a calming effect and can overcome anxiety. However, further studies are still needed to reveal this benefit.
7. Relieve menstrual pain
For women, consuming lemongrass tea can actually relieve pain during menstruation. This herbal drink has a calming effect as well as helping to reduce stomach cramps, dizziness, and fatigue during menstrual periods.
However, researchers still need further studies to reveal these benefits to be clinically proven.
8. Maintain healthy skin
Another benefit of lemongrass tea is that it can maintain skin health. This is thanks to the content of vitamins A and C in lemongrass which is believed to help overcome skin problems, such as acne and excessive oily skin.
Lemongrass also has antibacterial properties that are considered capable of reducing itching on the scalp due to dandruff.
(ILF/FDS)
