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Many people are afraid to eat well because they don’t want to gain weight. Tips mindful eating This is suitable for eating well without worrying about gaining weight.
Enjoying the food you like is a frightening prospect for many people because it is considered to have a big influence on gaining weight. Don’t worry, there are mindful eating techniques recommended by nutritionists to keep eating well without worrying about gaining weight.
Mindful eating is a technique for building a relationship between consumers and their food so that food intake can be managed effectively to become a source of energy. Not only the mouth but the whole body will also digest the food it receives.
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According to a meta-analysis in the journal Obesity Research & Clinical Practice, it was found that the practice of mindful eating reduces the desire to eat large amounts and unimportant intake. There are easy tips that you can follow if you want to try implementing mindful eating every day.
Here are 7 easy mindful eating tips according to Everyday Health:
 Recognizing hunger signs is important to ensure the body gets food at the right time. Photo: Getty Images/Hispanolistic |
1. Recognize signs of hunger
Signs of hunger are not only when your stomach makes noises, when you start thinking about a certain food, this can also be a sign that your body is starting to get hungry. Christyna Johnson, a nutritionist, said that many people often ignore these signs.
The body suddenly feeling tired or even wanting to faint is also a signal sent by the brain to immediately get food intake. When these signs of hunger begin to be felt, Johnson recommends dealing with them immediately.
2. Eat calmly
When going to eat, make sure you have a comfortable seat and table. Rachael Hartley as a nutritionist also mentioned the importance of position when eating because it can affect the intake that enters the body.
If you eat while standing up, like at a party, your body will have difficulty realizing how much food you have consumed. In contrast to eating in a quiet sitting position, the eyes that see a large amount of food will send a signal to the brain to eat enough and not too much.
3. Make a meal schedule
Many are not used to the same eating schedule every day. In fact, Johnson said that it is important to be guided by your eating schedule so that your body recognizes the right time to eat.
A body that is trained to eat at certain times will find it easier to resist hunger when it is not the usual eating time. This is the easiest way to prevent eating large amounts too frequently.
Tips mindful eating others are on the next page.
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