Jakarta –
Diet Dash is known as a diet designed to overcome the problem of hypertension. To be effective, make sure the consumption of 7 delicious foods.
Hypertension is a condition where a person has blood pressure that is at 130/80 mmHg. This disease is a serious disease that if not treated can cause complications to the risk of heart disease, stroke, and even death.
Therefore, someone who has hypertension is required to change his diet and lifestyle to be healthier. One way to go on a diet. Among the many diets introduced today, Dash diet is the right choice.
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Diet dash (dietary approaches to stop hypertension) is a diet that emphasizes a balanced nutritional pattern and is designed to overcome the symptoms of hypertension. In addition to consumption of nutritious foods, this diet must also be balanced with regular exercise to reduce the risk of some heart problems.
If you have hypertensive problems, here are 7 foods that can be consumed while on a dash diet.
1. What is the dash diet?
Dash diet is a special diet for high blood pressure that can help manage or treat high blood pressure naturally.
This diet includes consumption of foods that are rich in 3 important nutrients such as potassium, calcium, and magnesium which can help control blood pressure. It has been observed if this diet can improve heart health by regulating blood pressure and reducing the level of bad cholesterol or LDL (Low Density Lipoprotein).
With this focus, the dash diet becomes an effective way to achieve optimal heart health while overcoming high blood pressure.
2. Fatty fish
 Fatty fish like salmon can be put into the dash diet menu. Photo: Istock |
Dash diet can play an effective role if the diet perpetrators consume the right food. One of them is fatty fish.
Fatty fish such as tuna or salmon are a source of omega-3 fatty acids that are important for the heart. Fatty acids can also help lower blood pressure by lowering oxylipin levels (compounds that narrow blood vessels) and reduce inflammation in the body.
Add two servings of fatty fish to the food menu can help control hypertension.
3. Carrots
In addition to its good taste with crispy texture, carrots are also the right vegetables to overcome hypertension. These orange vegetables are filled with chlorogenic acid compounds, p-couumaric, and caffeic known as vasodilation action that can dilate blood vessels to treat hypertension.
These compounds are also known to reduce inflammation and reduce blood pressure.
4. Broccoli
 Broccoli consumption can also help lower blood pressure. Photo: Istock |
Green vegetables like broccoli are also known to control high blood pressure. Broccoli contains natural substances such as flavonoids and antioxidants which can improve the function of blood vessels which will help reduce blood pressure.
The nitrate content in it also helps relax blood vessels. Therefore, broccoli should be put into a daily diet menu.
