Jakarta –
Sweet corn is widely used in various processed foods including snacks. Not only taste good it turns out there are also many benefits, you know!
Sweet corn is one of the most widely used vegetables in everyday food. Starting from vegetables, main foods or even sweet foods as snacks.
The color is bright yellow with a sweet taste loading many people like sweet corn. Apparently, like other vegetables, sweet corn also has complete nutrition and mineral components.
Scroll to Continue with Content
Consumption of sweet corn routinely is highly recommended by health experts to get its properties. Starting from preventing cancer to nourishing the skin can actually be obtained through the consumption of sweet corn.
Also read: The excitement of the cast of Harry Potter when challenged
Here are 7 benefits of consumption of sweet corn according to The India Med:
 Corn has a high fiber to help prevent constipation. Photo: Getty Images/Istockphoto/Nungning20 |
1. Prevent constipation
Corn has a high fiber content reaching 19 grams in medium -sized corn. This high level of fiber can meet 18.4% of daily fiber needs.
The fiber contained in corn can help overcome constipation by improving the movement of the digestive tract. Even corn is also considered to help prevent colon cancer.
2. Maximizing growth
The content of vitamins and minerals in sweet corn is no less complete with vegetables or other fruits. Sweet corn contains vitamin B such as thiamine and natural niacin which is suitable for helping growth.
In addition, sweet corn also has good folic acid for consumption of pregnant women to help the growth of babies in the womb. The content of thiamine and niacin in sweet corn can also help maintain the health of nerves and brain to remain sharp.
3. Prevent cancer
Nutritionists say that corn can be consumed as food to help prevent cancer. This is because corn has a good antioxidant content for maintaining body cells.
Antioxidant levels in sweet corn are enough to help fight free radicals that enter and attack the body. The antioxidant content in corn comes from phytochemicals that are contained naturally and are safe for consumption.
Also read: Don’t Imitate! These 7 annoying restaurant guests are hated by waiters
