Jakarta –
Many people consume certain drinks at breakfast, such as tea and hot coffee. However, did you know if the drink should not be drunk at breakfast and an empty stomach?
Tea and coffee are still a favorite drink to start the day. Even so, the two drinks are not recommended for consumption when breakfast, especially when the stomach is empty.
In addition to coffee and tea, it turns out there are a number of other types of drinks that are also not recommended to be drunk in the morning on an empty stomach. What are those drinks? Check out in this article.
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This drink should not be drunk at breakfast and an empty stomach
Breakfast is an important meal time so that the body gets enough energy to move all day. However, if you don’t have breakfast and prefer to drink like tea and coffee, it turns out that it is not good for the body.
Citing the NDTV page, there are at least seven drinks that should be avoided at breakfast and an empty stomach. The following list:
1. Coffee
The first drink is coffee. When drinking coffee at breakfast and an empty stomach, this can trigger excessive acid production in the stomach, causing uncomfortable symptoms, such as rising stomach acid and burning sensation in the chest.
In addition, drinking too much caffeine such as coffee can also make feelings of anxiety, causing digestive problems, to trigger dehydration.
2. Tea
Just like coffee, consuming tea at breakfast and the condition of an empty stomach is also not recommended. This can increase stomach acid production while triggering digestive problems.
The habit of drinking tea at breakfast can also interfere with the absorption of nutrients in the body. You see, tea contains tannins which can inhibit the absorption of iron, zinc, and magnesium from the food consumed.
3. Orange juice
Some people often consume orange juice in the morning. This drink does contain a lot of nutrients as well as refreshing, but do not be consumed on an empty stomach.
Because, consuming orange juice at breakfast and an empty stomach can cause stomach problems. This is due to the acid content of oranges that can irritate the stomach.
This risk may be greater in people who have stomach problems, such as GERD. So, you should avoid drinking orange juice and the like that contains acids such as tanterine or grapefruit.
4. Carbonated drinks
Carbonated drinks should also not be consumed when breakfast and stomach are empty. The high carbonation content in soda can cause gas and bloating when drunk on an empty stomach.
This drink can also cause indigestion, nausea, and pain in the gut. In addition, consuming too much carbonated drinks is also associated with high risk of various diseases, such as obesity, type 2 diabetes, kidney problems, to heart disease.
5. Sweet drink
Some people choose to drink sweet drinks in the morning, such as sweet tea or packaged juice. Although sugar can provide energy for the body, but high sugar content for breakfast intake and a combination of an empty stomach is not good for health.
Because, consuming excess sugar can increase the workload of liver function and pancreas. In addition, sweet drinks that are drunk on an empty stomach can increase blood sugar levels quickly.
Indeed, at first the body will feel energized and enthusiasm for activities. However, slowly the body will also feel weak afterwards.
6. Cold drink
Consuming cold drinks at breakfast and an empty stomach is also not good for health. Because, this drink can cause irritation to the stomach and intestine.
When cold water enters digestion, it can trigger muscle contraction in the stomach, causing feelings of bloating and discomfort afterwards.
Also note, cold drinks can slow down the process of digestion of food, so that it makes the stomach feel full and stuck. This condition is very annoying for those who suffer from digestive problems or stomach sensitivity.
7. Yogurt
The next drink that should not be consumed at breakfast and an empty stomach is yogurt. Although considered good for health and suitable for those who are on a diet, but not all yogurt is the best choice.
The thing is, many yogurt sold on the market contain high sugar, so not all of them provide enough nutrition for the body.
In addition, lactic acid bacteria (good bacteria) in yogurt can die or disappear due to hydrochloric acid in the stomach when consumed on an empty stomach.
(ILF/FDS)
