When fasting, consumption of fruit can be a mainstay. Some types of fruit are recommended because it can make the body energy longer.
Maintaining energy throughout the day during Ramadan fasting is one of the important things.
The trick can pay attention to food intake when dawn and breaking. Choose food, including fruits that do have nutrients to increase body energy.
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Some types of fruit provide natural energy sources, important nutrients, and hydration that can keep the body active and nourished.
Launch Onlymyhealth.com (30/03/2024), here are 7 types of fruits that can help maintain energy levels during Ramadan.
1. Dates
 Consumption of dates is a good choice because of the nutritional content in it. Photo: Getty Images/Korrawin |
The month of Ramadan is synonymous with dates consumption. Besides being discussed by the Prophet Muhammad, dates also offer many benefits.
Dates are a natural source of carbohydrates that are easily digested by the body. The sugar content in it can supply energy quickly.
According to the Saudi Biology Journal, dates are also rich in fiber, potassium, magnesium, and antioxidants that make it a nutritious choice for sustainable energy throughout the day.
2. Banana
 Bananas also provide many benefits, rich in carbohydrates, vitamins, and potassium to replenish energy. Photo: Getty Images/Istockphoto/Makidotvn |
Bananas are also recommended because they provide many healthy benefits during Ramadan fasting.
Banana is a fruit that is rich in carbohydrates, natural sugar, potassium, and vitamin B6. Making it the best choice to replenish energy and prevent muscle cramps during fasting.
3. Orange
 Eating oranges is also a good choice to increase energy during fasting. Photo: Getty Images/Eternalcreative |
Consumption of oranges is also the right choice. Inside it contains vitamin C which can increase immunity and overcome fatigue.
The content of vitamin A and folate in oranges also triggers the production of white blood cells that play a role in strengthening the immune system.
Oranges also contain sugar and natural electrolytes so that they are refreshing and provide energy during the month of Ramadan.
However, the consumption also needs attention. The acid content in oranges can irritate the surface of the throat, making the throat heavy and fiber.
