7 Easy Ways to Reduce Carbohydrate Intake for Diabetes Sufferers

Jakarta –

Sufferer diabetes so sensitive to carbohydrate calories. To stay under control, these easy tips for reducing carbohydrate intake can be imitated at home!

For diabetics, calories from carbohydrates are a threat to their health. The body’s difficulty in managing blood sugar makes diabetes sufferers very sensitive to the carbohydrates they receive.

Many people don’t notice that carbohydrate intake doesn’t only come from sources such as rice or potatoes. Experts say sweet foods and packaged drinks also contain hidden carbohydrate calories.

Of course, carbohydrate calories, no matter how small, must be considered, especially for diabetes sufferers. To keep it under control easily, the tips recommended by these experts can be imitated at home.

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Here are 7 tips for controlling calorie intake for diabetes sufferers according to Healthline:

Sweet drinks are a hidden calorie contributor. Photo: Getty Images/iStockphoto/Kiwis

1. Limit sweet drinks

Many sweeteners used in packaged drinks contain fructose, lactose, maltose, sucrose and glucose which are classified as simple carbohydrates. These simple carbohydrates are the fastest triggers for increasing blood sugar.

Usually a can of soda with a net content of 350 milliliters contains 35 grams of carbohydrates which come from the use of sweeteners. Experts also say that consuming similar packaged sweet drinks has a high effect on the risk of type 2 diabetes.

2. Reduce bread consumption

Even though it is considered healthy, in fact many breads use processed flour as their basic ingredient. Of course, this type of bread is not as healthy as bread made from whole grains such as wheat.

Bread made from processed flour or also called white bread has a lower micronutrient and fiber content. When fiber intake is low but sugar and carbohydrates are high, the food will quickly trigger a spike in blood sugar in the body.

3. Limit your intake of fruit juice

Unlike whole fresh fruit, not all fruit juices can be categorized as healthy drinks. Especially in packaged fruit juices, sweeteners such as fructose are usually added.

Even though it still contains vitamins and minerals, packaged fruit juice is classified the same as other packaged drinks. If you still want to consume fruit juice, you should make it yourself at home using 100% pure fruit.

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Tips for controlling calories for sufferers diabetes others are on the next page.