Jakarta –
Health experts always advise not to eat too much before bed, because it can add extra calories. Apart from that, another impact is that it can affect sleep patterns which can have a negative impact on health
Even so, there are various health drinks that can be consumed before bed. In fact, some of these drinks can help destroy fat and make you sleep better.
Fat Burning Drinks While Sleeping
Cinnamon tea, lemon ginger tea, and water can help destroy fat while sleeping. Quoting the Practo, Healthifyme, and Healthshot pages, here is the explanation.
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1. Cinnamon Tea
Cinnamon tea is excellent for burning fat and has various health benefits. Its anti-inflammatory and antioxidant properties can help you lose weight.
In addition, cinnamon tea can increase metabolism and detoxification which helps remove waste from the body.
According to research, the compound contained in cinnamon, Cinnamaldehyde, can increase heat production (thermogenesis) which causes increased calorie burning. So this tea is good to consume before bed.
To drink this tea, you can add lemon juice and black pepper powder.
2. Lemon Ginger Tea
Ginger has anti-inflammatory properties. Research also shows that this spice increases thermogenesis and can reduce hunger, thereby contributing to weight loss.
Apart from that, lemons contain vitamin C which is useful for maintaining health. The juice can also reduce hunger and help improve digestion.
According to research, combining ginger and lemon can provide other benefits, such as increasing metabolism and helping you lose weight.
This tea is a good choice to consume before bed. You can add a little grated ginger and a pinch of cinnamon.
3. Green Tea
Green tea contains natural antioxidants which are good for the body’s cells and molecules. Drinking green tea before bed can help you lose weight.
Green tea contains caffeine which helps burn visceral fat around the stomach while increasing metabolism.
Some other benefits of this tea are preventing diabetes, heart/blood vessel disease, and even breast cancer.
4. Chamomile Tea
Chamomill tea is known to help you sleep better because it can relax tense muscles and nerves. This type of tea is also chosen for weight loss because it can help increase glucose metabolism.
Chamomile tea has amazing properties in sugar absorption and is best consumed before bed. The reason is, chamomile tea can soothe an upset stomach and provide better digestive function.
5. Turmeric Milk
Turmeric milk is widely consumed to treat colds, coughs and other illnesses. However, turmeric milk can also help you lose weight and improve digestion.
This benefit is due to the antioxidant content in turmeric which helps remove dangerous toxins from the body. Milk itself contains calcium and protein which makes you sleep soundly. So, this mixture is very suitable to drink before bed.
6. Fenugreek Soaking Water
Consuming methi or fenugreek seeds can produce heat in the body and help reduce weight. Apart from that, these seeds are also a good antacid, so they are good for treating digestive problems.
How to consume it, simply boil water and add crushed fenugreek. Soak for 3-5 minutes, then strain into a cup.
7. Water
Water is a drink that can help you lose weight because it is completely 100% calorie free. In fact, water can burn extra calories in the body.
According to Medical News Today, drinking water is very good for burning fat from food and drinks stored in the body. Water is also known to be a healthy appetite suppressant so it can help you lose weight.
These are some fat burning drinks while sleeping. Apart from consuming this drink, also practice other healthy lifestyle habits such as exercising and getting enough sleep. Hopefully this information helps you.
(elk/inf)
