7 Diets to Control Diabetes During the Holiday Season, Come on, Take a Look!

Jakarta –

During the holiday season, lust will be difficult to restrain. This can be dangerous for sufferers diabetes. Here are 7 tips for diabetes sufferers during the holidays that are easy to do.

The year-end holiday season is a time to relax after being tired of carrying out routines. Apart from being a moment to relax, the holiday season also triggers an increase in appetite.

Many people cannot control their appetite when they are served a variety of foods during the holidays. This condition is not good for health, especially for diabetes sufferers.

It turns out that to maintain a proper diet there are several tips recommended by experts. These tips are easy to do during the holidays to prevent blood sugar spikes that are dangerous for diabetes sufferers.

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Here are 7 eating patterns to control diabetes during the holidays according to Love One Today:

Even though you are allowed to eat freely, diabetes sufferers must pay attention to their food choices. Photo: Getty Images/iStockphoto/Drazen Zigic

1. Choose alternative foods

There’s nothing wrong with enjoying your favorite foods during the holiday season. But try to pay attention to the calorie, sugar and saturated fat content by reducing some ingredients.

For example, avoid consuming whipped cream or minimizing consumption of sweet ice cream. Apart from that, it is also important for diabetes sufferers to choose other foods first besides carbohydrate intake.

2. Control food portions

For diabetes sufferers, controlling food portions is something that should not be forgotten. Always pay attention to the amount of food every time you eat food served during the holidays.

When you see a lot of food, don’t be immediately tempted and make it the moment to eat as much as possible. Choose small foods such as a piece of cake or a fruit pie rather than whole portions.

3. Adjust the recipe

Apart from going to or joining a party, holiday time can also be utilized by enjoying special dishes at home. But keep in mind there are several things that must be adjusted.

When you have a family who suffers from diabetes, try to choose ingredients that are safe for diabetics. For example, by changing the type of flour for cakes or adding fruit and nuts to the food mixture.

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Diet to control diabetes others are on the next page.