Jakarta –
Known as one of the children of a conglomerate, Dita Soedarjo has her own recipe for fitness. There are several cooking tips to help him maintain an ideal body.
Dita Soedarjo’s name became even more famous when it was reported that she was close to Denny Sumargo. It turns out that he is the son of a conglomerate who owns a well-known ice cream brand.
Busy running her main business, Dita Soedarjo apparently never neglects taking care of her health. Even though she lives in luxury, Dita Soedarjo is used to cooking her own food to maintain the special diet she follows.
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There are several easy tips that Dita Soedarjo often uses as part of her diet. Some of these tips are suitable to be imitated at home to stay fit and ideal like Dita.
Here are 7 Dita Soedarjo style diet tips shared via the TikTok account @ditasoedarjo:
 Minimizing unnoticed carbohydrate intake, Dita Soedarjo chose keto flour for consumption. Photo: Getty Images/carlosgaw |
1. Reduce flour consumption
Dita Soedarjo turns out to be very picky when it comes to food for her diet. All food he cooks himself will be guaranteed to be free of flour mixtures, especially wheat flour.
But if a food recipe requires flour, Diet Soedarjo admits that he will replace it with a healthier type of flour. One type of alternative flour is keto flour which is lower in carbohydrates.
2. Eat lots of vegetables
The cheapest diet tip from Dita Soedarjo is to increase your consumption of green vegetables. According to Dita, green vegetables are also easier to process so they don’t take up much time.
Dita usually cooks green vegetables into a simple soup or stir-fry. To make it taste better, he also likes to add sliced chilies and make it spicier.
3. Replace your intake of white rice
Similar to most other dieters, Dita Soedarjo admits that she no longer consumes white rice. Dita will replace her white rice intake with shirataki rice which is lower in glucose.
“I’ve always been a foodie, so if I want to go on a diet, I still have to eat delicious and savory food. I’m cooking Hainanese shirataki. It’s similar to rice but it’s much healthier and helps you lose weight,” said Dita.
Diet tips Dita Soedarjo others are on the next page.
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