Jakarta –
Implementing a healthy lifestyle like the Prophet’s style, Dr. Zaidul Akbar share seven cheap, healthy eating patterns. There are several foods that can be an alternative.
Not only recommended by health experts and doctors, a healthy lifestyle through choosing good and healthy food was also exemplified by Rasulullah SAW. This healthy living habit in the style of Rasulullah SAW was then put into practice by Dr. Zaidul Akbar and spread through his various studies.
One of them is how to implement a healthy eating pattern with steps that are cheap and easy to do. Without expensive or premium foods, Dr. Zaidul Akbar said there are several ways you can change your diet to be healthier.
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One by one, Indonesian people’s eating habits can be changed with some adjustments and alternative food ingredients. Through his YouTube account, Dr Zaidul Akbar Official, he revealed a healthy, cheap diet. Check the list.
Also read: Hilarious! This Food Delivery Man Gets Stuck at His Customer’s Application Event
The following are 7 healthy eating patterns from Dr. Zaidul Akbar via the YouTube account of Dr. Zaidul Akbar Official:
 Dr. Zaidul Akbar suggests consuming healthier complex carbohydrates. Photo: Getty Images/Jasmina007 |
1. Replace complex carbohydrates
Rice is a source of carbohydrates consumed by half of Indonesian people. Dr. Zaidul Akbar said that the white rice that is widely consumed actually contains more sugar.
Compared to consuming carbohydrates with high levels of sugar, Dr. Zaidul Akbar recommends consuming complex carbohydrates that are high in fiber. In line with this, many research results also recommend consuming foods high in fiber such as brown rice and so on.
2. Increase your vegetable consumption
Paying attention to the composition of the dinner plate is one of the things most recommended by Dr. Zaidul Akbar. According to him, there are still many people who consume more carbohydrates with fiber which can be obtained through consuming vegetables on their plate.
At least in a portion of food to be eaten, the composition of vegetables must be at least as much as carbohydrates or even fill half of the dinner plate. Only then is it supplemented with other carbohydrates and proteins.
3. Increase your protein intake
When you want to get the right food composition, Dr. Zaidul Akbar reminds you to never forget to increase your protein intake. The protein in question is not only animal protein but also various proteins that can be obtained through vegetable intake.
“Protein must always be present in food. For example, 1/4 of the plate of rice, 1/2 or 1/4 of the vegetables, the rest can be protein such as tofu or tempeh,” said Dr. Zaidul Akbar. He also said that protein cannot always be obtained from meat or expensive food, protein such as tempeh which is cheap and cheap is also suitable for consumption every day.
