Kompas.com – Salak (Salacca Zalacca) is a unique Indonesian original tropical fruit. His skin scaly resembles a snake, so it is known as Snake Fruit.
Behind the sweet and sour taste, zalacca is rich in nutrients. This fruit contains vitamins, minerals, and antioxidants that are good for the body, reported from the page WebMD And Nutrition and yousee the explanation.
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The nutritional content of salak fruit
Quoted from the book Exploration of salak fruit, origin, cultivation, and utilization (2024), zalacca contains vitamin C, vitamin A, fiber, and important minerals. In addition, this fruit is also rich in antioxidants such as phenolate and flavonoids.
This content plays a role in maintaining the health of the body and warding off free radicals. With complete nutrition, Salak offers a variety of health benefits.
1. Increase energy
Salak fruit contains carbohydrates that can provide energy push. In 100 grams of salak there are about 20.9 grams of carbohydrates that help maintain stamina throughout the day.
Research shows that salak also stimulates the body’s metabolism. This makes it suitable as a healthy snack before the move.
2. Against Free Radicals
Salak is rich in antioxidants such as phenolate and flavonoids. This compound protects the body’s cells from damage due to free radicals that can accelerate aging.
Consuming zalacca routinely helps maintain healthy skin and internal organs. This effect makes the body more resistant to degenerative diseases.
3. Increase immunity
Per 100 grams of salak contain about 2 mg of vitamin C. This vitamin plays a role in increasing the production of white blood cells to fight infections.
Routine salak consumption can help maintain endurance. Especially when the weather is uncertain or is in the recovery period.
Salak fruit illustrations. Salak side effects.4. Maintain heart health
Salak contains potassium which plays a role in regulating blood pressure. Potassium helps reduce tension in the arteries, thus alleviating the work of the heart.
With salak consumption, the risk of hypertension and cardiovascular disease can be reduced. This makes it a good choice of fruit for heart health.
5. Helps lose weight
Quoted from WebMDthe fiber in salak helps maintain a longer feeling of fullness. This can reduce daily calorie intake and support a healthy diet program.
In addition, fiber also supports the digestive system. The smooth digestion helps the body process food more efficiently.
6. Improve memory
Salak contains beta-carotene, pectin, and potassium which is good for the brain. This nutrition helps increase blood flow to the brain and reduce oxidative stress.
