Jakarta –
Eggs are a favorite food of many people in the world. Consuming it every day is good for health, the following benefits.
Eggs are practical, nutritional, and delicious food ingredients that are a favorite of people throughout the world. Eggs are also easily available and processed into various appetizing dishes.
Eating eggs turns out to bring many healthy benefits. This is because the nutritional content of quality eggs, especially protein.
Scroll to Continue with Content
Quote Eat this, not that (4/4), this is the benefit of eating eggs every day that is proven scientifically:
1. Source of whole protein
In one egg contained about 6 grams of protein. This amount is considered intact because it contains 9 essential amino acids that cannot be produced by the body. The term intact protein makes eggs can be likened to beef, chicken, fish, tempeh, and tofu.
Protein in eggs is also classified as minimal fat, which means it does not contain much saturated fat. This makes eggs better than beef or sheep in terms of saturated fat content.
2. Help adjust cholesterol levels
 Photo: Getty Images/Istockphoto/Fcafotodigital |
The myth that is widely trusted is eating eggs increases cholesterol levels. In fact, eggs can be vice versa. Keep in mind, just because the consumption of 1 type of food high cholesterol does not make a person’s cholesterol level rise quickly.
Foods to watch out for consumption related to cholesterol are high foods of trans fats, saturated fats, and additional sugar. In eggs, consuming 1 grain every day is not related to high cholesterol levels or coronary heart disease. Other studies actually show, eating eggs can increase cholesterol levels both in the body.
3. Lose weight
Egg consumption is also useful for dieting actors because it helps to improve the body’s ability to burn fat and lose weight. One of the studies published in the International Journal of Obesity found that participants who had 2 eggs had 65% more weight loss, 16% more body fat, and 61% reduction of body mass indigations. This number is more than participants who have a bagel breakfast.
4. Increase muscle mass
 Photo: Getty Images/Istockphoto/Junpinzon |
Another benefit of eating eggs every day is to increase muscle mass. This is because the high protein content is about 6 grams per 1 large size egg.
If you want to build muscle with exercise, your body needs protein to improve torn muscle tissue. The intake of protein from eggs can also increase the body’s metabolism. For the idea of processed eggs low in fat, you can make a vegetable omelette with 2 eggs or make 2 boiled eggs as a snack.
