Jakarta –
Drink coffee not only to increase energy. It turns out that if you do it right, coffee can help you lose weight more effectively.
The caffeine content in coffee has long been believed to help energy production. Consumed in the morning or before exercise, many people hope to get a surge of energy after drinking coffee.
It turns out that coffee not only helps increase energy but can also reduce weight. Drinking coffee is one of the diet tips recommended by several certified nutritionists.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
As long as the method is done correctly, drinking coffee will help you lose weight more effectively than the diet program you are running. There are seven benefits that your body will at least receive when you want to drink coffee to help you lose weight.
Here are 7 benefits of coffee for weight loss according to Littles:
 Caffeine is also effective in burning calories. Photo: Getty Images/iStockphoto/marcociannarel |
1. Caffeine burns calories
A study conducted in a laboratory has found that the caffeine in coffee can burn fat well. This research was then published in the journal Food & Function in 2012.
Caffeine can trigger thermogenesis which produces heat in the body. When the temperature rises, more calories that have accumulated in the body will be burned significantly.
2. Coffee is equipped with antioxidants
Dietitian, Keri Glassman, wrote in her book entitled The O2 Diet that there are extraordinary benefits to consuming foods high in antioxidants when dieting. The antioxidant content can protect the body from damage caused by free radical molecules.
As much as 79% of the antioxidants obtained when dieting can be obtained through drinking drinks such as coffee. In research conducted in Finland and Norway, coffee was even able to meet the intake of 64% of the antioxidants needed by the body every day.
3. Caffeine increases metabolism
Apart from increasing body activity and controlling calories, metabolism is also important to pay attention to when you want to lose weight. A high metabolism is said to be very helpful in burning fat reserves that accumulate in the body.
Caffeine has been proven to increase metabolism by 3-11%. As a result, the body will more easily burn fat reserves even when not doing strenuous exercise.
Benefit coffee Other ways to lose weight are on the next page.
Watch Video “Video: The commotion of Jatinangor Chicken Employees Cooking Without Shirts Leads to Store Closing“
[Gambas:Video 20detik]
