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Disease gout attacks due to consuming too much purine contained in a number of foods. To avoid recurrence, pay attention to these food restrictions.
Gout is a disease that causes pain in the leg area. This disease attacks a person due to excessive consumption of purine substances. This purine substance is found in many seafood, red meat and others.
Rate gout You also need to pay attention to the quantity. For women, the norm is between 2.5 – 7.5 mg/dL and for men it is 4.0-8.5 mg/dL. Reporting from MayoClinic, you must keep your uric acid levels stable by abstaining from eating.
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Also Read: 5 Effective Uric Acid Lowering Foods and Drinks
Here are 6 taboo foods for gout sufferers that should be avoided:
1. Offal
 offal Photo: iStock |
Viscera are the internal organs of an animal. Usually consists of liver, tripe, spleen, and intestines. This internal organ is often consumed by some people, usually seasoned with gule or soy sauce.
Even though some people think it tastes delicious, it’s best to avoid offal when you have gout. This is because offal is a high-purine food which can increase uric acid levels in the blood.
2. Red Meat
Red meat is generally beef and goat. These two types of meat are widely consumed because they are delicious.
Apparently, red meat can also cause high blood sugar levels. According to Medline Plus, red meat is also high in purines, and should be avoided.
3. Seafood
 shrimp Photo: iStock |
Seafood is seafood consisting of various types of fish, shrimp, squid, crab, and shellfish. It turns out that consuming too much seafood often causes uric acid levels to rise.
One type of seafood that is still quite safe to consume is fish. Because, moderate portions of fish can actually provide health benefits.
Also Read: Easy and Practical Way to Peel Orange Peel, Japanese Grandmother’s Style
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