Jakarta –
High blood pressure can be overcome by consumption of proper nutritious foods and drinks. For those who want a natural way, try regularly consuming the following 6 high blood -lowering drinks.
High blood pressure or hypertension is one of the health problems that are suffered by many people.
This condition can be dangerous if not treated properly, because it can increase the risk of heart disease, stroke, and kidney damage.
One way to help lower blood pressure is to consume natural drinks that are known to have a blood pressure -lowering effect.
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In addition, of course, still consult a doctor if you have hypertensive problems to get the right medical advice.
Here are 6 drinks that can help reduce high blood pressure:
1. Orange juice
 Consumption of orange juice is rich in vitamin C and potassium. Photo: Getty Images/Istockphoto |
Fresh orange juice is rich in vitamin C and potassium, which can help lower blood pressure. Potassium plays an important role in regulating the balance of sodium in the body, which can reduce pressure on the walls of blood vessels.
2. Green tea
Green tea is famous for its high antioxidant content, such as catechins, which have vasodilators. This means that green tea can help widen blood vessels, which in turn can reduce blood pressure.
3. Tomato juice
 Illustration of Tomato Juice Photo: Getty Images/Istockphoto/Model-La |
Tomato juice contains lycopene, an antioxidant which is known to reduce blood pressure. In addition, tomatoes also contain potassium and vitamin C which are good for heart health.
4. Coconut water
Coconut water contains high potassium which can help maintain balance of body fluids and reduce blood pressure. Consuming coconut water regularly can support the health of the heart and blood vessels.
High blood pressure drinks are in the next yard.
Check out the video “Enjoying the contemporary coconut ice at Island Golf PIK“
[Gambas:Video 20detik]
