KOMPAS.com – Cough is a common symptom that can be caused by various factors such as allergies, infections, or stomach acid.
Many people look for natural ways to relieve coughs before turning to medications.
The following is a natural cough medicine that you can make yourself at home:
Also read: 4 Foods with Natural Antibiotics, Help Treat Coughs and Colds
1. Honey
Honey has long been used as a natural remedy for coughs. Research shows that honey can suppress coughs and reduce the need for antibiotics in upper respiratory tract infections.
You can consume a tablespoon of honey directly or mix it in warm herbal tea.
2. Ginger
Ginger has anti-inflammatory properties that can relieve dry coughs or asthma. You can add sliced fresh ginger to tea or use it in cooking.
However, keep in mind that ginger can cause digestive disorders in some people.
Also read: Recipe for Spicy Ginger Coffee, a Body Warming Drink
3. Warm drinks
Warm drinks, such as herbal tea, clear broth, or warm water, can help relieve coughs and other symptoms such as sore throat and fatigue. The effects are felt immediately and can last quite a long time after drinking.
4. Salt Water
Gargling with warm salt water can help soothe a sore throat and loosen mucus.
Salt water illustrationMix half a teaspoon of salt in a glass of warm water, then use it to gargle several times a day.
5. Bromelain (pineapple juice)
Bromelain, an enzyme found in pineapple, has anti-inflammatory properties and can help thin mucus. You can consume fresh pineapple juice or bromelain supplements.
Also read: 5 kitchen spices that can treat coughs, apparently they are easy to get
However, bromelain may interact with certain medications, so consult a doctor before trying it.
6. Probiotics (yogurt and kimchi)
Probiotics can help improve the immune system and reduce respiratory tract infections that trigger coughs. You can get probiotics from foods such as yogurt, kimchi, or special supplements.
Many natural remedies can help relieve coughs. However, their effectiveness may vary by individual, and some have limited scientific evidence.
Also read: Simple Honey Lemon Water Recipe to Help Relieve Coughs
If the cough does not go away or gets worse, you should consult a doctor for further treatment.
Listen breaking news And selected news we’re right on your phone. Choose your favorite news channel to access Kompas.com WhatsApp Channel: https://www.whatsapp.com/channel/0029VaFPbedBPzjZrk13HO3D. Make sure you have installed the WhatsApp application.
