Kompas.com – Kari is one of the popular dishes in various parts of the world, ranging from India, Thailand, to the Caribbean.
In Indonesia, curry can also be found in several places to eat, especially typical of India. Variations in curry, namely curry, have less spices than curry.
Curry has a complex and rich taste, thanks to a mixture of spices and spices used.
Also read: Recipe for Malaysian Chicken Curry Laksa, Eat with Vermicelli and Senchances
However, in addition to delicious taste, curry also has many health benefits.
The benefits of curry for health
Here are six curry health benefits supported by nutritionists:
1. Supports heart health
Some ingredients in curry, such as garlic, coriander, cilantro (coriander leaves), and ginger, play an important role in maintaining heart health.
- Garlic helps lower cholesterol and blood pressure.
- Coriander is rich in fiber, vitamin K, calcium, phosphorus, and potassium that supports healthy heart rhythm and reduces cholesterol.
- Ginger has cardioprotective properties that help lower blood pressure and cholesterol levels.
- In addition, curry powder is also known to support the endothelial function (layer of blood vessels), which is important for cardiovascular health.
2. Improve digestive health
Ginger and chili that are often found in curry support the health of the digestive system.
Also read: Chicken Curry Bread Recipe for Special Breakfast
- Ginger can reduce nausea and improve the digestive process.
- Chili contains capsaicin, a compound that can inhibit the production of stomach acid while increasing mucous and alkaline secretion, thus helping to prevent and overcome stomach ulcers.
3. Strengthening the immune system
Curry spices are rich in plant compounds (phytonutrients) which act as antioxidants, help reduce inflammation, and protect the body from damage caused by free radicals.
Chicken curry illustration. - Turmeric, especially the curcumin content, has strong anti-inflammatory and antioxidant properties. Curcumin is also effective against bacterial and virus infections.
- Garlic and ginger play a role in strengthening the immune system, especially during the flu season.
4. Supports metabolic health
Some curry ingredients help regulate metabolism and health of blood sugar:
- Jinten can help reduce blood sugar levels, insulin, and signs of inflammation.
- Capsaicin in chili is known to increase metabolism by stimulating brown fat cells that burn energy faster.
Also read: Goat Curry Recipes, Can Use Sacrificial Goat Meat
5. Supports the health of hormones
Materials such as Fenugreek (Kelabat) in curry have great benefits for hormone health:
Fenugreek supports milk production in breastfeeding mothers and can increase testosterone levels in men.
Also read: Thai pumpkin shrimp curry recipe, lunch side dishes for family
Research shows fenugreek can help regulate hormones, including estrogen, especially in postmenopausal women.
6. Maintain brain health
Curry spices can also support brain function:
- Capsaicin in chili helps slow down neurodegeneration and memory disorders, including Alzheimer’s and Parkinson’s. Capsaicin is also effective in relieving migraine and headaches.
- Garlic is known to have neuroprotective benefits, protect the brain from damage and premature aging.
Conclusion
With a variety of nutritional materials such as turmeric, ginger, garlic, coriander, chili, and fenugreek, curry not only spoil the tongue but also provides great benefits for the body.
Also read: How to Make Curry Shrimp, Thick Spices and Medok
So, if you want to enjoy delicious dishes while supporting health, curry is the right choice to serve.
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