KOMPAS.com – Grapefruit is one type of orange that has the largest size among other types of oranges.
Grapefruit has a sour, sweet, and slightly bitter taste with rich antioxidant content, beta -carotene, lycopene, vitamin C, A, fiber, and folate.
Of course, when consuming grapefruit, there will be many health benefits obtained by the body, see the health benefits of eating the following grapefruit, quoted from healtline and BBC good food.
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1. Strengthen the immune system
Eating grapefruit regularly may be beneficial for the immune system. The high vitamin C content, has antioxidant properties known to protect cells from harmful bacteria and viruses.
In addition, in a study mentioned that vitamin C might be useful to help faster than ordinary flu.
Many other vitamins and minerals found in grapefruit are known to be beneficial for immunity, including vitamin A.
Vitamin A to help protect from inflammation and some infectious diseases.
Grapefruit provides a small amount of vitamin B, zinc, copper, and iron. It all works together in the body to improve the function of the immune system.
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2. Maintain heart health
Bali oranges are rich in potassium and fiber, as well as protective antioxidants that can help manage blood pressure and cholesterol levels.
Research in humans has shown a useful role in grapefruit, and especially red grapefruit, can play a role in helping to increase cholesterol levels, especially in those who suffer from atherosclerosis.
In 2012, the American Heart Association published a report that shows that a certain diet is high in flavonoids, compounds found in citrus fruits.
Including grapefruit, can reduce the risk of women’s stroke. However, further research is needed to understand exactly why this happens.
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3. Helps lose weight
Although low in calories and high in fiber, eating grapefruit is not possible to provide a dramatic weight loss mentioned in several diet methods.
However, there is some evidence that shows that consuming grapefruit might help.
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4. Hydrate the body
Grapefruit contains a lot of water therefore, very hydrate. In fact, water is mostly the weight of the fruit.
There are almost 4 ounces (118 ml) in half a medium -sized grapefruit, which contributes about 88 percent of the total weight.
Although drinking a lot of water is the best way to stay hydrated, eating water rich in water can also help.
5. Helps regulate blood sugar
Research on animals has examined a beneficial role that can be played by grapefruit juice in reducing blood glucose levels and increasing insulin resistance.
This is subsequently supported by higher green fruit and vegetable intakes associated with a significant reduction in the risk of type-2 diabetes.
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6. Rich in antioxidants
Grapefruit provides a number of nutrition and plant compounds that are useful and protectors have antioxidant properties.
This means they help protect cells from potential damage caused by unstable molecules, called free radicals.
In particular, grapefruit is a good source of beta -carotene, converted in the body to vitamin A.
Considered to reduce the risk of chronic conditions, including macular degeneration. Bali orange is also a useful source of lycopene, which is associated with a reduction in the risk of cancer.
