KOMPAS.com – Oats are whole grains that are consumed for diet menus, you can add milk or fruit.
However, oats take time to cook, so many people use oatmeal because it cooks faster.
Oats and oatmeal contain many nutrients, protein and antioxidants, which are beneficial for body health.
Check out the health benefits of consuming oats and oatmeal, quoted from the Healthline page.
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1. Oats are highly nutritious
The nutritional composition of oats is balanced, a source of carbohydrates, good fiber, and a reliable source of high quality protein with a good balance of essential amino acids.
Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
One serving of oats contains manganese, magnesium, zinc, iron, folate, vitamins B1 and B5.
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2. High in antioxidants
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols.
Oats also contain avenanthramides which can help with oxidative stress by increasing the production of nitric oxide gas.
These gas molecules help dilate (widen) blood vessels, which can lead to better blood flow.
Apart from that, the avenanthramides content also has anti-inflammatory and anti-itch effects.
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3. Oats contain fiber
Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan is partially soluble in water and forms a thick, gel-like solution in the intestines.
The health benefits of beta-glucan fiber include, reduced blood glucose and insulin response, increased growth of good bacteria in the digestive tract, and regulation of type 2 diabetes.
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4. Oats can lower cholesterol levels
The beta-glucan in oats can increase the release of cholesterol-rich bile, which reduces circulating levels of cholesterol in the blood
Oats can also protect LDL (bad) cholesterol from oxidation. Oxidation of LDL (bad) cholesterol occurs when it reacts with free radicals.
LDL cholesterol produces inflammation in the arteries, damages tissue, and can increase the risk of heart attack and stroke.
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5. Oatmeal is filling and can reduce weight
Oatmeal is a filling breakfast menu because the Beta-glucan content in oatmeal can increase feelings of fullness.
Apart from that, oatmeal has lower calories, which is suitable for weight loss.
6. Oats can relieve constipation
A study shows that wheat bran, the fiber-rich outer layer of grains, may help relieve constipation.
