KOMPAS.com – During bad weather, the body needs immune-supporting nutrients to fight colds or viruses.
While food cannot prevent, treat, or magically cure disease, it can soothe symptoms and help with quicker relief.
Check out the foods that are good to consume when sick, quoted from Livestrong.
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1. Tea
Drinking fluids helps every system in the body function properly, bringing much-needed nutrients to cells and helping flush out bacteria, according to Harvard Health Publishing.
Next to water, there’s nothing better than a warm, comforting cup of tea.
Drinking tea can help restore hydration which is important for the body’s recovery, as well as soothe digestion and sore throats.
Also read: 6 Foods and Drinks That Make You Weak and Sleepy, Limit Their Consumption
2. Honey
Honey has antimicrobial as well as antioxidant and anti-inflammatory properties, according to a review in the April-June 2017 edition of Pharmacognosy Research. Honey can also soothe coughs.
3. Garlic
Garlic not only improves the taste of food, but it can also improve the immune system.
This kitchen staple offers natural antibacterial properties and can protect against pathogens such as bacteria that can cause infections, Moskovitz says, making it one of the best foods for recovery.
Also read: Recipe for Lemongrass Ginger Wedang, a warm drink that is rich in benefits
4. Mushrooms
Some mushrooms can help you feel better. Mushrooms have a range of essential vitamins, minerals and enzymes that help the body function at its peak.
According to Moskovitz, in addition, research shows they can boost the immune system for natural protection against various types of infections.
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5. Citrus fruit
Citrus fruits contain vitamin C which increases immunity and can help the body defend itself from certain infections.
In fact, taking daily vitamin C supplements, which have antihistamine effects, can ease the severity of a cold and shorten its duration by 8 percent, according to the National Institutes of Health (NIH).
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6. Ginger
Ginger has been linked to a stronger antibody response, meaning it can help defend the body against potential viruses.
Ginger can be an effective and safe treatment, especially for people with symptoms related to pregnancy or chemotherapy, and can treat nausea and vomiting.
