KOMPAs.com – If you often feel lethargic during the day, the causes can be varied. It can start from lack of rest to the food you consume.
As it turns out, certain types of foods can contribute to low energy levels, making you feel more tired than you should.
However, when eating, it is also important to pay attention to the type of food you consume. Some foods can drain your energy quickly.
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Why are there foods and drinks that actually make you weak?
Foods that cause a rapid spike in blood sugar usually also cause the sugar level to drop drastically in a short time. The spike in energy you feel will be followed by fatigue within 30 to 60 minutes.
Ultra-processed foods and drinks are the main culprits in this regard. This type of food is generally high in sugar and refined carbohydrates, but low in protein, fiber, vitamins and minerals.
Even though they taste delicious, foods like this don’t provide long-lasting energy and make you feel hungry again quickly.
Food and drink that makes you tired
Here is a list of foods and drinks that are best avoided when you need energy throughout the day:
1 . Sweet drinks
Soda, sweet tea, lemonade, flavored water, and energy drinks contain large amounts of sugar that can drain your energy.
illustration of soft drinks.
For example, one can of soda contains about 10 teaspoons of sugar, while an energy drink may contain 9 to 12 teaspoons of sugar.
2. Sweetened fruit juice
Although labels often say “no added sugar,” ultra-processed fruit juices usually lose most of the fiber, leaving behind the sugar. Each glass of sweetened juice can contain 5 to 9 teaspoons of sugar.
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3. Flour-based foods
Biscuits, fried chicken, white bread, and pizza are examples of foods that use white flour, which is a refined carbohydrate.
Pizza illustration.Although delicious, these foods do not provide the stable energy that the body needs.
4. Chips and salty snacks
Chips are ultra-processed foods that contain refined carbohydrates. Additionally, these foods often contain saturated fats, hydrogenated oils, or trans fats which can affect your blood cholesterol levels.
5. Chocolate and candy
Valentine’s chocolate candy illustrationAs sweet foods that fall into the ultra-processed category, chocolate and candy can trigger blood sugar spikes that are quickly followed by fatigue. However, there is no harm in enjoying this food occasionally, as long as you pay attention to portions.
6. Cakes and pastries
Cakes, cookies, donuts and pastries are usually made from white flour and contain a lot of sugar.
Also read: Recipe for colorful rice flour layer cakes, soft and chewy texture
Even though this food is delicious, you are advised to adjust the timing of consumption and balance it with nutritious foods so that it doesn’t drastically affect your energy.
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