Jakarta –
Jackfruit is a fruit that is popular with Indonesian people. Not only do you consume the flesh of the fruit, but jackfruit seeds can also be processed into delicious and nutritious food.
In general, jackfruit seeds are prepared by boiling or sautéing. Apart from that, jackfruit seeds can also be mixed into tamarind vegetables or lodeh vegetables to produce a more delicious taste.
However, it is quite rare for people to process jackfruit seeds into cooking. In fact, jackfruit seeds have a number of benefits for the body.
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So, what are the benefits of jackfruit seeds for health? Check out the discussion in this article.
Benefits of Jackfruit Seeds for Health
There are a number of benefits of jackfruit seeds that many people rarely know about. Quoted from Healthline and Livestrong, the following are the benefits of jackfruit seeds for the body:
1. Fights bacteria
The first benefit of jackfruit seeds is that they can fight bacteria. A number of studies have revealed that jackfruit seeds have antibacterial properties.
According to the study, the surface of jackfruit seeds is covered with small particles that are antibacterial. Then, jackfruit seeds are believed to be able to prevent diseases caused by bacteria from food.
2. Overcoming Wrinkles
Consuming jackfruit seeds is believed to be able to overcome wrinkles on the face, you know. Because jackfruit seeds contain antioxidant compounds that can fight free radicals.
A little information, free radicals that enter the body can trigger a number of dangerous diseases, such as inflammation, hypertension, and even cancer. Free radicals can also cause premature aging and wrinkled skin.
3. Maintains the Digestive System
Another benefit of jackfruit seeds is that it can maintain the digestive system. This is thanks to the fiber content in jackfruit seeds which helps facilitate intestinal function in producing feces while making it softer, so that it can facilitate digestion.
Apart from that, fiber is also considered a prebiotic which functions to feed the good bacteria in the intestines. Well, gut bacteria are believed to help maintain digestive health.
4. Prevents Cancer
A number of studies have revealed that jackfruit seeds have anticancer properties. You see, jackfruit seeds contain high levels of antioxidant compounds, such as flavonoids, saponins and phenolics.
In addition, several studies show that the antioxidants in jackfruit seeds can help reduce inflammation and repair DNA damage. However, researchers still need further studies to reveal these benefits.
5. Maintains bone health
The potassium and magnesium content in jackfruit seeds can actually maintain bone health while helping calcium absorption. Apart from that, jackfruit seeds can also help build muscle because they contain quite high protein.
6. Maintain blood sugar levels
The final benefit of jackfruit seeds is that it can keep blood sugar levels normal. For information, jackfruit seeds contain resistant starch which can provide a feeling of fullness for longer while not significantly affecting blood sugar levels, making it suitable for consumption by people with diabetes.
Consuming jackfruit seeds can also help reduce the risk of type 2 diabetes. However, further research needs to be done to prove this.
Those are the six benefits of jackfruit seeds for health. If you don’t like consuming jackfruit seeds, you can still process them into spicy and tasty balado jackfruit seeds or make chips.
(ilf/fds)
