KOMPAS.com – Galangal boiled water is not just an ordinary herbal drink. Behind its distinctive taste, there are various extraordinary benefits for body health.
Galangal, a typical Indonesian spice, has long been known as a cooking flavoring. Now, boiled water is also a natural choice for maintaining vitality.
Making galangal boiled water is very simple, but the benefits it provides are huge. Starting from increasing immunity to supporting digestive health.
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1. Relieves Inflammation
Galangal boiled water contains active compounds such as gingerol and galangal which have anti-inflammatory properties. This compound helps reduce inflammation in the body, such as joint pain or swelling. Not only that, these anti-inflammatory properties can also reduce the risk of chronic diseases such as diabetes, heart disease and cancer.
2. Improves the body’s immune system
The antioxidant content in galangal is very useful for fighting free radicals in the body. By regularly consuming galangal boiled water, your immune system will become stronger, helping you avoid infection and disease. This antioxidant also plays a role in keeping body cells healthy.
3. Overcoming digestive problems
Galangal has long been used as a traditional medicine for digestion. Galangal boiled water is effective in relieving nausea, vomiting and flatulence. More than that, this drink stimulates the production of enzymes that help the digestive process, so that the digestive system works more efficiently.
4. Reduces the risk of degenerative diseases
Galangal boiled water has long-term benefits in protecting the brain from the risk of degenerative diseases such as Alzheimer’s and Parkinson’s. The active compound content in galangal supports healthy brain function and protects nerve cells from damage.
5. Supports skin health
The antioxidant and anti-inflammatory properties of galangal are not only good for internal health, but are also beneficial for the skin. Galangal boiled water can help prevent skin damage caused by free radicals, maintain skin elasticity, and speed up the healing of minor wounds.
6. Reduces the risk of infection
Drinking galangal boiled water regularly also helps protect the body from bacterial and viral infections. Its active compounds are known to be effective against pathogens, providing natural protection for the body.
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