Jakarta –
Several world celebrities often share recipe their mainstay which is considered delicious and healthy. But is this food really healthy? This is an expert explanation.
Several world artists have revealed their eating habits. Like Gigi Hadid who likes to eat pasta with added vodka to actor Dwayne Johnson who likes to eat banana pancakes.
As a figure known to the public, many people follow these eating habits without thinking more deeply about the benefits and impacts afterwards.
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Maybe some people who follow this diet just want to follow it. Even though you are more alert, sometimes it is quite difficult to determine what is good and bad for your health.
However, Kara Rosen, as the inventor of Plant-powered drinks, revealed that people need to pay attention to diet trends before starting them. Because world celebrity diet trends can actually be made healthier.
Bhuvaneshwari Gupta, as a nutritionist who specializes in plant-based diets, talks about whether it is possible to follow celebrity diet trends, and if so, how to do it properly. Summarizing news24.com (02/11), here is the explanation.
1. Gigi Hadid’s Favorite Vodka Sauce Pasta
In early 2020, Gigi Hadid shared her favorite pasta recipe. This pasta is also known as vodka pasta, the ingredients of which consist of penne pasta, olive oil, garlic, tomato paste, heavy cream and additional vodka. Vodka is actually an option, you can use it or not.
According to Gupta, this pasta is a dish that is rich in carbohydrates but low in fiber because no vegetables are added. Moreover, this pasta is also added with thick cream which can be a source of high fat.
This pasta recipe can still be cooked in a healthier way. Regular types of pasta can be replaced with healthier wheat pasta. Meanwhile, for the cream, Gupta recommends changing it to low-fat cream and adding green vegetables.
2. Hailey Bieber’s Mainstay Smoothies Recipe
 Hailey Bieber’s smoothie recipe can be made healthier by adding fruit that is rich in nutrients. Photo: Instagram @yumvegandrinks |
Justin Bieber’s wife has also shared her smoothie recipe. The recipe even went viral after he collaborated with one of the well-known supermarkets in California, United States, Erewhon.
Gupta revealed that smoothies are a good snack. This is because the mixture contains fruit, protein and good fats such as avocado.
When making a smoothie, it is better to pay attention to the amount of fruit that will be included. Because if not, there could be additional intake of simple sugars which can increase insulin levels and potentially make the stomach hungry more quickly.
The fruits chosen can be strawberries, avocados, bananas. Meanwhile, the fruit can be blended with the addition of oat milk and protein powder like the recipe shared by this nutritionist.
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